Shorbat Adas (Levantine Red Lentil Soup)
This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 311 kcal
Klargøring
Ingredienser
Ingredienser
- 250 gred lentil, rinsed
- 1 stk.yellow onion, finely chopped
- 1 stk.carrot, finely chopped
- 3 fedgarlic, minced
- 1,5 lvegetable broth
- 1 tsk.cumin, ground
- 0,5 tsk.turmeric, ground
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 0,5 stk.lemon, juiced
- 1 spsk.olive oil
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
measuring cups · knife · cutting board · large pot · measuring spoons
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Ca. 7 min.
- 3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Add the rinsed red lentils and vegetable broth to the pot.
Ca. 1 min.
- 5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Ca. 30 min.
Kokkens note: Stir occasionally to prevent lentils from sticking to the bottom.
- 6
Season the soup with salt and freshly ground black pepper to taste.
Ca. 1 min.
- 7
Remove the pot from the heat and stir in the lemon juice.
Ca. 1 min.
Kokkens note: The lemon juice brightens the flavor of the soup.
- 8
Serve hot, garnished with fresh parsley if desired.
Pr. portion
Næringsindhold
- Kalorier
- 310,7kcal
- Protein
- 18,3g
- Kulhydrat
- 49,3g
- Fedt
- 5g
- Kostfibre
- 8,7g
- Sukker
- 5,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.