Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 150 kcal
Klargøring
Ingredienser
Ingredienser
- 1 spsk.vegetable oil
- 1 stk.yellow onion, small, thinly sliced
- 2 fedgarlic, minced
- 2 tsk.curry powder
- 400 gcanned whole peeled tomato, with juice
- 0,5 tsk.salt
- 1 knivspidsblack pepper, freshly ground(valgfrit)
garnish
- 2 spsk.fresh cilantro, chopped(valgfrit)
Udstyr
saucepan · spoon · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
Ca. 1 min.
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Ca. 7 min.
Kokkens note: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Ca. 1 min.
Kokkens note: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Ca. 1 min.
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Ca. 2 min.
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Ca. 20 min.
Kokkens note: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Kokkens note: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
Pr. portion
Næringsindhold
- Kalorier
- 149,5kcal
- Protein
- 3,2g
- Kulhydrat
- 17,5g
- Fedt
- 7,6g
- Kostfibre
- 3,9g
- Sukker
- 9,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.