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Side DishSauceMain Course

Simple Curried Tomatoes

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
150 kcal
VeganskVegetariskGlutenfri
Simple Curried Tomatoes

Klargøring

Ingredienser

Ingredienser

  • 1 spsk.vegetable oil
  • 1 stk.yellow onion, small, thinly sliced
  • 2 fedgarlic, minced
  • 2 tsk.curry powder
  • 400 gcanned whole peeled tomato, with juice
  • 0,5 tsk.salt
  • 1 knivspidsblack pepper, freshly ground(valgfrit)

garnish

  • 2 spsk.fresh cilantro, chopped(valgfrit)

Udstyr

saucepan · spoon · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a medium saucepan over medium heat.

    Ca. 1 min.

  2. 2

    Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.

    Ca. 7 min.

    Kokkens note: Cook the onions slowly to develop their sweetness without browning them too much.

  3. 3

    Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.

    Ca. 1 min.

    Kokkens note: Toasting the spices briefly helps to release their aromatic oils.

  4. 4

    Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.

    Ca. 1 min.

  5. 5

    Season with salt and black pepper, then bring the mixture to a gentle boil.

    Ca. 2 min.

  6. 6

    Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.

    Ca. 20 min.

    Kokkens note: Stir occasionally to prevent the bottom from sticking.

  7. 7

    Serve the curried tomatoes hot, garnished with fresh cilantro.

    Kokkens note: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Pr. portion

Næringsindhold

67%Score
Kalorier
149,5kcal
Protein
3,2g
Kulhydrat
17,5g
Fedt
7,6g
Kostfibre
3,9g
Sukker
9,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a saucepan or microwave until warm.