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Side DishMain Course

Simple Vegan Yellow Dal

This comforting and nutritious yellow dal recipe features split pigeon peas simmered with aromatic spices. It's a staple side dish that is both hearty and flavorful, perfect for a quick weeknight meal.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
329 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Simple Vegan Yellow Dal

Klargøring

Ingredienser

Ingredienser

  • 1,5 kopsplit pigeon pea, rinsed
  • 4 kopwater
  • 0,5 tsk.turmeric powder
  • 1 tsk.salt

tarka

  • 2 spsk.vegetable oil
  • 0,5 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 2 fedgarlic, minced
  • 1 tsk.ginger, grated
  • 1 stk.green chili, slit lengthwise

garnish

  • 2 spsk.cilantro, fresh, chopped(valgfrit)

Udstyr

small pan · pot

Fremgangsmåde

Trin for trin

  1. 1

    Combine the split pigeon peas, water, turmeric powder, and salt in a medium pot.

    Ca. 2 min.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer, uncovered, for 25-30 minutes, or until the dal is tender and creamy.

    Ca. 28 min.

    Kokkens note: Skim off any foam that rises to the surface during the initial boiling.

  3. 3

    While the dal simmers, prepare the tarka by heating the vegetable oil in a small pan over medium heat.

    Ca. 1 min.

  4. 4

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    Ca. 1 min.

  5. 5

    Stir in the minced garlic, grated ginger, and green chili. Sauté for 1-2 minutes until fragrant and lightly browned.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the garlic.

  6. 6

    Pour the prepared tarka directly into the simmering dal.

    Kokkens note: The sizzling sound is normal and indicates the flavors are infusing.

  7. 7

    Stir well to combine and cook for another 2-3 minutes.

    Ca. 3 min.

  8. 8

    Garnish with fresh chopped cilantro, if using, before serving.

Pr. portion

Næringsindhold

78%Score
Kalorier
328,8kcal
Protein
16,9g
Kulhydrat
48,7g
Fedt
8,4g
Kostfibre
11,6g
Sukker
3,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover dal in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.