Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 303 kcal
Allergenoplysninger: kan indeholde mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 250 gtoor dal, rinsed
- 960 mlwater
- 0,5 tsk.turmeric powder
- 1 tsk.salt
tempering
- 2 spsk.ghee
- 0,5 tsk.mustard seed
- 0,5 tsk.cumin seed
- 1 stk.green chili, slit lengthwise
- 2 fedgarlic, minced
- 1 tsk.ginger, grated
- 0,5 stk.onion, finely chopped
- 0,5 stk.tomato, chopped
garnish
- 2 spsk.fresh coriander, chopped
Udstyr
small pan · pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
Ca. 2 min.
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
Ca. 1 min.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
Ca. 25 min.
Kokkens note: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
Ca. 1 min.
Kokkens note: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
Ca. 1 min.
Kokkens note: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
Ca. 1 min.
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
Ca. 1 min.
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
Ca. 4 min.
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
Ca. 3 min.
- 10
Pour the tempering mixture into the cooked dal and mix well.
Ca. 1 min.
- 11
Garnish with fresh coriander before serving.
Pr. portion
Næringsindhold
- Kalorier
- 303,3kcal
- Protein
- 14,7g
- Kulhydrat
- 44,4g
- Fedt
- 8,3g
- Kostfibre
- 10,5g
- Sukker
- 4,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.