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Forkin
Side DishMain Course

Simple Yellow Dal

This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
303 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Simple Yellow Dal

Klargøring

Ingredienser

Ingredienser

  • 250 gtoor dal, rinsed
  • 960 mlwater
  • 0,5 tsk.turmeric powder
  • 1 tsk.salt

tempering

  • 2 spsk.ghee
  • 0,5 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 1 stk.green chili, slit lengthwise
  • 2 fedgarlic, minced
  • 1 tsk.ginger, grated
  • 0,5 stk.onion, finely chopped
  • 0,5 stk.tomato, chopped

garnish

  • 2 spsk.fresh coriander, chopped

Udstyr

small pan · pot · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.

    Ca. 2 min.

  2. 2

    Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.

    Ca. 1 min.

  3. 3

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.

    Ca. 25 min.

    Kokkens note: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.

  4. 4

    Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.

    Ca. 1 min.

    Kokkens note: Adjust the consistency with a little hot water if you prefer a thinner dal.

  5. 5

    For the tempering, heat the ghee in a small pan over medium heat.

    Ca. 1 min.

    Kokkens note: For a vegan option, use a neutral oil instead of ghee.

  6. 6

    Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.

    Ca. 1 min.

  7. 7

    Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.

    Ca. 1 min.

  8. 8

    Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.

    Ca. 4 min.

  9. 9

    Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.

    Ca. 3 min.

  10. 10

    Pour the tempering mixture into the cooked dal and mix well.

    Ca. 1 min.

  11. 11

    Garnish with fresh coriander before serving.

Pr. portion

Næringsindhold

74%Score
Kalorier
303,3kcal
Protein
14,7g
Kulhydrat
44,4g
Fedt
8,3g
Kostfibre
10,5g
Sukker
4,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover dal in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.