Smoked Tofu Steaks
These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 341 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 400 gextra-firm tofu, pressed and sliced into 4 'steaks'
- 2 spsk.olive oil
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
sauce
- 0,5 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 1 tsk.smoked paprika
- 2 spsk.tomato paste
- 1 kopvegetable broth
- 0,5 tsk.liquid smoke
- 1 spsk.soy sauce
- 1 tsk.maple syrup
Udstyr
tofu press (optional) · large skillet · knife · cutting board
Fremgangsmåde
Trin for trin
- 1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Kokkens note: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
- 2
Heat the olive oil in a large skillet over medium-high heat.
Ca. 1 min.
- 3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Ca. 12 min.
Kokkens note: Do not overcrowd the pan; cook in batches if necessary.
- 4
Remove the cooked tofu from the skillet and set aside.
- 5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Ca. 4 min.
Kokkens note: Add a splash of water or broth if the pan is too dry.
- 6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Ca. 2 min.
Kokkens note: Cooking the tomato paste deepens its flavor.
- 8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Ca. 1 min.
- 9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Ca. 1 min.
- 10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Ca. 7 min.
- 11
Season with salt and black pepper to taste.
- 12
Serve hot with your preferred side dishes.
Pr. portion
Næringsindhold
- Kalorier
- 340,7kcal
- Protein
- 18,8g
- Kulhydrat
- 18,4g
- Fedt
- 23,7g
- Kostfibre
- 3g
- Sukker
- 9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover smoked tofu steaks in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.