Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 portioner
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 stk. yellow onion chopped; 2 fed garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 spsk. curry powder; 0,5 tsk. turmeric; 1 stk. bay leaf; 2 spsk. olive oil; 0,5 tsk. salt; 0,25 tsk. black pepper; 2 spsk. fresh parsley chopped (valgfrit)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 568 kcal

Klargøring

Ingredienser

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 stk.yellow onion, chopped
2 fedgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 spsk.curry powder
0,5 tsk.turmeric
1 stk.bay leaf
2 spsk.olive oil
0,5 tsk.salt
0,25 tsk.black pepper

garnish

2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ca. 6 min.
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Ca. 1 min.
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Ca. 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Ca. 25 min.
Kokkens note: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Ca. 1 min.
Kokkens note: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Ca. 6 min.
8
Season with salt and black pepper to taste.
Ca. 1 min.
Kokkens note: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Pr. portion

Næringsindhold

70%Score

Kalorier: 567,7kcal
Protein: 27,9g
Kulhydrat: 29,4g
Fedt: 38,1g
Kostfibre: 5,4g
Sukker: 6,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover smoorsnoek in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.