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LunchMain Course

Sopa de Tortilla

A comforting and flavorful Mexican soup featuring a rich tomato-based broth, crispy tortilla strips, and fresh garnishes. This vegetarian version offers a hearty and satisfying meal perfect for lunch or a light dinner. The layers of texture and bright flavors create a delightful culinary experience.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
537 kcal

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Sopa de Tortilla

Klargøring

Ingredienser

Ingredienser

  • 8 stk.corn tortilla, cut into thin strips
  • 4 stk.roma tomato
  • 0,5 stk.white onion, roughly chopped
  • 2 fedgarlic, peeled
  • 1 stk.pasilla chili, stemmed and deseeded
  • 1 stk.ancho chili, stemmed and deseeded
  • 6 kopvegetable broth
  • 5 gepazote
  • 1 tsk.salt

for frying

  • 0,5 kopvegetable oil

garnish

  • 1 stk.avocado, diced
  • 1 stk.lime, cut into wedges
  • 0,25 kopcotija cheese, crumbled(valgfrit)

Udstyr

large skillet · paper towels · fine-mesh sieve · pot · blender · slotted spoon

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large skillet or pot over medium-high heat.

    Ca. 2 min.

    Kokkens note: Ensure the oil is hot enough, but not smoking, for even frying.

  2. 2

    Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch.

    Ca. 10 min.

    Kokkens note: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy tortillas.

  3. 3

    Remove the fried tortilla strips with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

    Ca. 1 min.

  4. 4

    In a separate pot, cover the roma tomatoes, white onion, and garlic with water and bring to a boil.

    Ca. 5 min.

  5. 5

    Boil for about 5 minutes until the tomatoes soften slightly, then remove from heat and drain.

    Ca. 5 min.

  6. 6

    Place the boiled tomatoes, onion, and garlic into a blender.

    Ca. 1 min.

  7. 7

    Add the pasilla chili and ancho chili to the blender with a small amount of the vegetable broth.

  8. 8

    Blend until smooth, adding more broth if needed to achieve a pourable consistency.

    Ca. 2 min.

  9. 9

    Pour the blended mixture through a fine-mesh sieve into a clean pot, pressing on the solids to extract all the liquid.

    Ca. 3 min.

    Kokkens note: This step ensures a smooth, refined broth without any fibrous bits from the chilies or tomato skins.

  10. 10

    Add the remaining vegetable broth to the strained mixture in the pot and bring to a simmer over medium heat.

    Ca. 5 min.

  11. 11

    Stir in the epazote and salt.

    Kokkens note: Epazote adds a traditional, earthy, and slightly anise-like flavor characteristic of Mexican cuisine. If unavailable, you can omit it or use a bay leaf as a substitute, though the flavor profile will differ.

  12. 12

    Simmer the soup for 10-15 minutes to allow the flavors to meld.

    Ca. 15 min.

  13. 13

    To serve, place a handful of crispy tortilla strips in each bowl.

  14. 14

    Ladle the hot soup over the tortilla strips.

  15. 15

    Garnish with diced avocado, lime wedges, and crumbled cotija cheese, if using.

Pr. portion

Næringsindhold

65%Score
Kalorier
537,3kcal
Protein
9,6g
Kulhydrat
46g
Fedt
38,2g
Kostfibre
10,1g
Sukker
7,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover soup and tortilla strips separately in airtight containers in the refrigerator.

Genopvarmning

Reheat soup gently on the stovetop or in the microwave. Add fresh tortilla strips just before serving.