Sorghum Grain Bowl
This hearty and nutritious grain bowl features chewy sorghum, roasted sweet potatoes, and tender kale, all brought together with a tangy tahini dressing. It's a satisfying vegan meal perfect for lunch or dinner.
En original opskrift af Forkin
- Tid i alt
- 1 t. 5 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 581 kcal
Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
bowl
- 120 gsorghum, uncooked
- 720 mlwater
- 1 stk.sweet potato, peeled and cubed
- 100 gkale, stems removed, chopped
- 2 spsk.olive oil
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
dressing
- 3 spsk.tahini
- 2 spsk.lemon juice, freshly squeezed
- 1 fedgarlic, minced
- 2 spsk.water
- 1 tsk.maple syrup
- 0,25 tsk.red pepper flakes(valgfrit)
Udstyr
saucepan · whisk · oven · cutting board · knife · baking sheet · mixing bowls
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F).
Ca. 5 min.
- 2
Toss the sweet potato cubes with some olive oil, salt, and black pepper on a baking sheet.
Ca. 2 min.
- 3
Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
Ca. 30 min.
Kokkens note: Ensure the sweet potato pieces are in a single layer for even roasting.
- 4
While the sweet potatoes roast, combine the sorghum and water in a medium saucepan.
Ca. 1 min.
- 5
Bring the sorghum to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the sorghum is tender and the water is absorbed.
Ca. 50 min.
Kokkens note: Sorghum takes a while to cook, so plan accordingly. Do not stir while cooking.
- 6
While the sorghum cooks, prepare the tahini dressing by whisking together the tahini, lemon juice, minced garlic, water, maple syrup, and red pepper flakes (if using) in a small bowl until smooth.
Ca. 5 min.
Kokkens note: Add more water if needed to reach your desired consistency.
- 7
Once the sorghum is cooked, remove it from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.
Ca. 5 min.
- 8
Massage the chopped kale with a small amount of olive oil and a pinch of salt for 1-2 minutes to tenderize it.
Ca. 2 min.
Kokkens note: This step helps break down the tough fibers in kale, making it more palatable.
- 9
Assemble the bowls by dividing the cooked sorghum, roasted sweet potatoes, and massaged kale between two bowls.
Ca. 2 min.
- 10
Drizzle generously with the tahini dressing and serve immediately.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 580,5kcal
- Protein
- 14,6g
- Kulhydrat
- 75,2g
- Fedt
- 28,2g
- Kostfibre
- 10,8g
- Sukker
- 8,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover components separately in airtight containers in the refrigerator.
Reheat the sorghum and sweet potatoes gently in a microwave or on the stovetop. The kale is best eaten fresh or at room temperature.