Soy Curl Crispy Strips
These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 501 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 113 gsoy curl
- 0,5 kopvegetable oil
marinade
- 240 mlvegetable broth, warm
- 2 spsk.soy sauce
- 1 spsk.apple cider vinegar
- 1 tsk.garlic powder
- 1 tsk.onion powder
- 0,5 tsk.smoked paprika
- 0,25 tsk.black pepper, freshly ground
breading
- 0,75 kopall-purpose flour
- 2 spsk.cornstarch
- 1 spsk.nutritional yeast
- 0,5 tsk.salt
Udstyr
shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl
Fremgangsmåde
Trin for trin
- 1
Place the soy curls in a medium bowl.
- 2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Ca. 2 min.
- 3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Ca. 15 min.
Kokkens note: Gently press down on the soy curls to help them absorb the liquid evenly.
- 4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Ca. 2 min.
Kokkens note: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
- 5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Ca. 2 min.
- 6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Ca. 5 min.
Kokkens note: A good coating is key for crispy strips. Don't be afraid to press the breading on.
- 7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Ca. 3 min.
Kokkens note: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
- 8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Ca. 8 min.
Kokkens note: Cook in batches if necessary to maintain even cooking and crispiness.
- 9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
- 10
Serve immediately with your favorite dipping sauce.
Kokkens note: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.
Pr. portion
Næringsindhold
- Kalorier
- 501,1kcal
- Protein
- 15,4g
- Kulhydrat
- 31,9g
- Fedt
- 33,9g
- Kostfibre
- 4,7g
- Sukker
- 2,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover soy curl crispy strips in an airtight container in the refrigerator.
Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.