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Forkin
LunchDinnerMain Course

Soy Curl Crispy Strips

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
501 kcal

Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Soy Curl Crispy Strips

Klargøring

Ingredienser

Ingredienser

  • 113 gsoy curl
  • 0,5 kopvegetable oil

marinade

  • 240 mlvegetable broth, warm
  • 2 spsk.soy sauce
  • 1 spsk.apple cider vinegar
  • 1 tsk.garlic powder
  • 1 tsk.onion powder
  • 0,5 tsk.smoked paprika
  • 0,25 tsk.black pepper, freshly ground

breading

  • 0,75 kopall-purpose flour
  • 2 spsk.cornstarch
  • 1 spsk.nutritional yeast
  • 0,5 tsk.salt

Udstyr

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Fremgangsmåde

Trin for trin

  1. 1

    Place the soy curls in a medium bowl.

  2. 2

    In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.

    Ca. 2 min.

  3. 3

    Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.

    Ca. 15 min.

    Kokkens note: Gently press down on the soy curls to help them absorb the liquid evenly.

  4. 4

    While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.

    Ca. 2 min.

    Kokkens note: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.

  5. 5

    Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.

    Ca. 2 min.

  6. 6

    Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.

    Ca. 5 min.

    Kokkens note: A good coating is key for crispy strips. Don't be afraid to press the breading on.

  7. 7

    Heat the vegetable oil in a large skillet over medium-high heat until shimmering.

    Ca. 3 min.

    Kokkens note: The oil should be hot enough to sizzle when a small piece of breading is dropped in.

  8. 8

    Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.

    Ca. 8 min.

    Kokkens note: Cook in batches if necessary to maintain even cooking and crispiness.

  9. 9

    Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.

  10. 10

    Serve immediately with your favorite dipping sauce.

    Kokkens note: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Pr. portion

Næringsindhold

56%Score
Kalorier
501,1kcal
Protein
15,4g
Kulhydrat
31,9g
Fedt
33,9g
Kostfibre
4,7g
Sukker
2,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Genopvarmning

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.