LunchDinnerMain Course

Soy Curl Fajitas

Name: Soy Curl Fajitas
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 portioner
Cuisine: mexican
Ingredients: 100 g soy curls dried; 2 kop vegetable broth hot; 1 stk. lime juiced; 2 spsk. olive oil; 1 tsk. chili powder; 1 tsk. cumin; 0,5 tsk. smoked paprika; 0,5 tsk. garlic powder; 0,5 tsk. onion powder; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 1 stk. yellow onion sliced; 1 stk. red bell pepper sliced; 1 stk. green bell pepper sliced; 1 spsk. olive oil; 8 stk. tortilla corn or flour; 2 spsk. cilantro chopped (valgfrit)

These vegan fajitas feature rehydrated soy curls marinated in a smoky, spicy blend, then quickly cooked with colorful bell peppers and onions. Serve them sizzling hot with your favorite tortillas and toppings for a satisfying meal.

En original opskrift af Forkin

Tid i alt: 50 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 460 kcal

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

100 gsoy curls, dried
2 kopvegetable broth, hot
1 stk.yellow onion, sliced
1 stk.red bell pepper, sliced
1 stk.green bell pepper, sliced

marinade

1 stk.lime, juiced
2 spsk.olive oil
1 tsk.chili powder
1 tsk.cumin
0,5 tsk.smoked paprika
0,5 tsk.garlic powder
0,5 tsk.onion powder
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

cooking

1 spsk.olive oil

serving

8 stk.tortilla, corn or flour

garnish

2 spsk.cilantro, chopped(valgfrit)

Udstyr

skillet · knife · cutting board · large bowl

Fremgangsmåde

Trin for trin

1
Place the dried soy curls in a heatproof bowl and pour hot vegetable broth over them.
Kokkens note: Ensure all soy curls are submerged for even rehydration.
2
Let the soy curls rehydrate for 10-15 minutes until tender, then drain thoroughly and gently squeeze out any excess liquid.
Ca. 15 min.
Kokkens note: Squeezing out liquid helps them absorb the marinade better and get a crispier texture.
3
In a large bowl, whisk together the lime juice, olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper to create the marinade.
Ca. 2 min.
4
Add the rehydrated soy curls to the marinade and toss to coat them evenly.
Ca. 1 min.
5
Let the soy curls marinate for at least 15 minutes, or longer in the refrigerator for deeper flavor.
Ca. 15 min.
6
Heat cooking olive oil in a large skillet or cast-iron pan over medium-high heat.
Ca. 1 min.
Kokkens note: A cast iron pan will give the best sizzle for fajitas.
7
Add the sliced yellow onion and bell peppers to the hot pan and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
Ca. 7 min.
8
Push the vegetables to one side of the pan and add the marinated soy curls to the empty side.
9
Cook the soy curls for 5-7 minutes, stirring occasionally, until they are lightly browned and slightly crispy.
Ca. 7 min.
10
Stir the soy curls and vegetables together to combine.
11
Warm the tortillas according to package instructions.
Ca. 2 min.
Kokkens note: Heating tortillas in a dry skillet for a few seconds per side makes them more pliable.
12
Serve the soy curl fajita mixture immediately with warm tortillas and optional fresh cilantro.

Pr. portion

Næringsindhold

68%Score

Kalorier: 459,9kcal
Protein: 10,3g
Kulhydrat: 65,2g
Fedt: 18,9g
Kostfibre: 5,1g
Sukker: 9,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover soy curl fajita filling in an airtight container in the refrigerator.

Genopvarmning

Reheat the filling in a skillet over medium heat until warmed through.