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DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
630 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Spaghetti Aglio e Olio

Klargøring

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 fedgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 tsk.red pepper flakes
  • 1 knivspidssalt
  • 1 knivspidsblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Udstyr

tongs · large skillet · colander · large pot

Fremgangsmåde

Trin for trin

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Ca. 5 min.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ca. 10 min.

    Kokkens note: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Ca. 1 min.

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Ca. 4 min.

    Kokkens note: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Ca. 1 min.

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Ca. 1 min.

    Kokkens note: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Ca. 1 min.

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Pr. portion

Næringsindhold

65%Score
Kalorier
630,4kcal
Protein
12,8g
Kulhydrat
75,3g
Fedt
31,6g
Kostfibre
3,5g
Sukker
3,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.