Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 630 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 200 gspaghetti
- 4 fedgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 tsk.red pepper flakes
- 1 knivspidssalt
- 1 knivspidsblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Udstyr
tongs · large skillet · colander · large pot
Fremgangsmåde
Trin for trin
- 1
Bring a large pot of salted water to a rolling boil.
Ca. 5 min.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ca. 10 min.
Kokkens note: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Ca. 1 min.
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Ca. 4 min.
Kokkens note: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Ca. 1 min.
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Ca. 1 min.
Kokkens note: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Ca. 1 min.
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Pr. portion
Næringsindhold
- Kalorier
- 630,4kcal
- Protein
- 12,8g
- Kulhydrat
- 75,3g
- Fedt
- 31,6g
- Kostfibre
- 3,5g
- Sukker
- 3,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.