Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 609 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 200 gspaghetti
- 60 mlolive oil
- 4 fedgarlic, thinly sliced
- 0,5 tsk.red pepper flakes
- 1 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
Udstyr
tongs · large skillet · large pot · colander
Fremgangsmåde
Trin for trin
- 1
Bring a large pot of generously salted water to a rolling boil.
Ca. 5 min.
Kokkens note: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ca. 8 min.
Kokkens note: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
Ca. 1 min.
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
Ca. 4 min.
Kokkens note: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
Kokkens note: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
Ca. 1 min.
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
Ca. 1 min.
Kokkens note: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
Kokkens note: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
Pr. portion
Næringsindhold
- Kalorier
- 609,2kcal
- Protein
- 12,8g
- Kulhydrat
- 75,3g
- Fedt
- 29,2g
- Kostfibre
- 3,5g
- Sukker
- 3,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.