LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portioner
Cuisine: spanish
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion finely chopped; 3 fed garlic minced; 1,5 tsk. smoked paprika; 0,5 tsk. ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 2 spsk. fresh parsley chopped (valgfrit)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 259 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, finely chopped
3 fedgarlic, minced
1,5 tsk.smoked paprika
0,5 tsk.ground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

garnish

2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

knife · cutting board · wooden spoon · large pot

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ca. 7 min.
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Ca. 3 min.
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Ca. 10 min.
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Ca. 2 min.
Kokkens note: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Ca. 1 min.
Kokkens note: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Kokkens note: This stew pairs well with crusty bread for dipping.

Pr. portion

Næringsindhold

75%Score

Kalorier: 258,6kcal
Protein: 10,5g
Kulhydrat: 34,7g
Fedt: 10,1g
Kostfibre: 9,6g
Sukker: 8,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover stew in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.