Spicy Carrot Salad
A vibrant and refreshing Moroccan-inspired salad featuring tender carrots tossed in a zesty, spiced vinaigrette. It's a simple and healthy side dish that gets better as it marinates, perfect for making ahead.
En original opskrift af Forkin
- Tid i alt
- 55 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 162 kcal
Klargøring
Ingredienser
Ingredienser
- 500 gcarrot, peeled and sliced into 1cm rounds
- 15 gfresh parsley, finely chopped
- 15 gfresh cilantro, finely chopped
dressing
- 3 spsk.extra virgin olive oil
- 3 spsk.lemon juice, freshly squeezed
- 2 fedgarlic, finely minced
- 1 tsk.ground cumin
- 1 tsk.sweet paprika
- 0,25 tsk.cayenne pepper, or more, to taste
- 0,25 tsk.ground cinnamon
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 1 tsk.maple syrup(valgfrit)
Udstyr
pot · colander · cutting board · knife · whisk · small bowl · large mixing bowl
Fremgangsmåde
Trin for trin
- 1
Place the sliced carrots in a medium pot and add enough cold water to cover them completely. Add a pinch of salt.
Ca. 1 min.
- 2
Bring the water to a boil over high heat, then reduce the heat to maintain a steady simmer.
Ca. 3 min.
- 3
Cook until the carrots are tender when pierced with a fork but not mushy, which should take about 6-8 minutes.
Ca. 7 min.
Kokkens note: The final texture should have a slight bite, not be completely soft.
- 4
While the carrots are cooking, prepare the dressing by whisking together the olive oil, lemon juice, minced garlic, all spices, salt, pepper, and optional maple syrup in a small bowl.
Ca. 3 min.
Kokkens note: Making the dressing while the carrots cook saves time.
- 5
Drain the cooked carrots thoroughly in a colander and transfer them to a large mixing bowl.
Ca. 1 min.
- 6
Pour the prepared dressing over the warm carrots.
Ca. 1 min.
Kokkens note: The warm carrots will absorb the dressing more effectively.
- 7
Add the chopped fresh parsley and cilantro, then gently toss everything to combine.
Ca. 1 min.
- 8
Cover the bowl and let the salad rest for at least 30 minutes at room temperature to allow the flavors to meld together.
Ca. 30 min.
Kokkens note: For even better flavor, you can refrigerate it for a few hours or overnight.
- 9
Serve the salad at room temperature or chilled.
Pr. portion
Næringsindhold
- Kalorier
- 162kcal
- Protein
- 2g
- Kulhydrat
- 16,6g
- Fedt
- 10,9g
- Kostfibre
- 4,4g
- Sukker
- 7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store in an airtight container in the refrigerator.
This salad is best served chilled or at room temperature.