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Forkin
Main CourseDinner

Spicy Chicken Skewers

These chicken skewers feature tender, juicy chicken and sweet bell peppers grilled to perfection. A homemade marinade with soy sauce, sherry, and a hint of brown sugar provides a savory-sweet glaze with a spicy kick from red pepper flakes.

En original opskrift af Forkin

Tid i alt
1 t. 10 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
285 kcal

Allergenoplysninger: kan indeholde gluten, sesam, soja og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Spicy Chicken Skewers

Klargøring

Ingredienser

marinade

  • 1 tsk.vegetable oil
  • 50 gyellow onion, finely minced
  • 1 tsk.crushed red pepper flake
  • 2 spsk.light brown sugar, packed
  • 0,5 tsk.black pepper, coarsely ground
  • 3 spsk.white wine vinegar
  • 3 spsk.low-sodium soy sauce
  • 3 spsk.dry sherry
  • 1 tsk.sesame seed

Ingredienser

  • 450 gboneless, skinless chicken breast, cut into 2.5cm (1-inch) cubes
  • 2 stk.red bell pepper, cut into 2.5cm (1-inch) pieces

garnish

  • 1 tsk.sesame seed, toasted

Udstyr

skewers · grill · mixing bowl · small saucepan · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    To make the marinade, heat the vegetable oil in a small saucepan over medium heat. Add the minced onion and crushed red pepper flakes, then sauté for 3 minutes until the onion is soft.

    Ca. 4 min.

  2. 2

    Remove the pan from the heat. Stir in the brown sugar, black pepper, white wine vinegar, soy sauce, dry sherry, and the marinade sesame seeds until the sugar dissolves. Set aside to cool slightly.

    Ca. 2 min.

  3. 3

    In a medium bowl, combine the chicken cubes with about half of the prepared marinade. Cover and let it marinate in the refrigerator for at least 30 minutes. Reserve the remaining marinade for basting.

    Ca. 1 min.

    Kokkens note: Marinating for a few hours will result in more flavorful chicken, but 30 minutes is sufficient.

  4. 4

    While the chicken marinates, thread the bell pepper pieces onto skewers, leaving space between them. Once marinated, add the chicken pieces, alternating with the peppers.

    Ca. 10 min.

    Kokkens note: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

  5. 5

    Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly oil the grates to prevent sticking.

    Ca. 5 min.

  6. 6

    Place the skewers on the hot grill. Cook for 10-12 minutes, turning occasionally, until the chicken is cooked through and has light char marks.

    Ca. 12 min.

    Kokkens note: To check for doneness, cut into the largest piece of chicken; there should be no pink inside.

  7. 7

    During the last 2-3 minutes of grilling, brush the skewers on all sides with the reserved marinade.

    Kokkens note: This final basting creates a beautiful, flavorful glaze. Do not use the marinade that the raw chicken was in.

  8. 8

    Transfer the cooked skewers to a platter, sprinkle with the toasted garnish sesame seeds, and let them rest for a few minutes before serving.

    Ca. 3 min.

Pr. portion

Næringsindhold

75%Score
Kalorier
284,8kcal
Protein
37,3g
Kulhydrat
14,5g
Fedt
6,7g
Kostfibre
2g
Sukker
10,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover skewers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on a grill, in an oven, or in the microwave until warmed through.