Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 475 kcal
Allergenoplysninger: kan indeholde æg, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0,5 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 2 spsk.fresh dill, chopped
- 2 spsk.fresh parsley, chopped
- 1 stk.egg, beaten
- 0,25 tsk.nutmeg, ground
- 0,25 tsk.black pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 spsk.olive oil
Udstyr
large pan · pastry brush · large bowl · baking sheet · parchment paper
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 180°C (350°F).
Ca. 10 min.
- 2
Heat the olive oil in a large pan over medium heat.
Ca. 1 min.
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
Ca. 5 min.
- 4
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Ca. 5 min.
Kokkens note: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
Ca. 5 min.
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Ca. 2 min.
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Kokkens note: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Ca. 1 min.
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Ca. 1 min.
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
Ca. 1 min.
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Ca. 5 min.
Kokkens note: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Ca. 1 min.
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Ca. 20 min.
- 16
Serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 475kcal
- Protein
- 14,2g
- Kulhydrat
- 41,1g
- Fedt
- 28,9g
- Kostfibre
- 3,6g
- Sukker
- 3,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.