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AppetizerSnack

Spinach and Feta Stuffed Phyllo

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
475 kcal
Vegetarisk

Allergenoplysninger: kan indeholde æg, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Spinach and Feta Stuffed Phyllo

Klargøring

Ingredienser

  • 300 gfresh spinach, chopped
  • 150 gfeta cheese, crumbled
  • 0,5 stk.yellow onion, finely chopped
  • 2 fedgarlic, minced
  • 2 spsk.fresh dill, chopped
  • 2 spsk.fresh parsley, chopped
  • 1 stk.egg, beaten
  • 0,25 tsk.nutmeg, ground
  • 0,25 tsk.black pepper, ground
  • 240 gphyllo dough, thawed
  • 60 gunsalted butter, melted
  • 1 spsk.olive oil

Udstyr

large pan · pastry brush · large bowl · baking sheet · parchment paper

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 180°C (350°F).

    Ca. 10 min.

  2. 2

    Heat the olive oil in a large pan over medium heat.

    Ca. 1 min.

  3. 3

    Add the yellow onion and sauté until softened, about 5 minutes.

    Ca. 5 min.

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    Ca. 1 min.

  5. 5

    Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.

    Ca. 5 min.

    Kokkens note: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.

  6. 6

    Remove the spinach mixture from the heat and let it cool slightly.

    Ca. 5 min.

  7. 7

    In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.

    Ca. 2 min.

  8. 8

    Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    Kokkens note: Keep unused phyllo covered with a damp cloth to prevent drying out.

  9. 9

    Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.

    Ca. 1 min.

  10. 10

    Cut the stacked phyllo sheets lengthwise into three equal strips.

    Ca. 1 min.

  11. 11

    Place a spoonful of the spinach and feta filling at one end of each strip.

    Ca. 1 min.

  12. 12

    Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.

    Ca. 5 min.

    Kokkens note: Maintain a tight fold to keep the filling secure.

  13. 13

    Repeat the process with the remaining phyllo sheets and filling.

  14. 14

    Arrange the phyllo triangles on a baking sheet lined with parchment paper.

    Ca. 1 min.

  15. 15

    Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.

    Ca. 20 min.

  16. 16

    Serve immediately.

Pr. portion

Næringsindhold

61%Score
Kalorier
475kcal
Protein
14,2g
Kulhydrat
41,1g
Fedt
28,9g
Kostfibre
3,6g
Sukker
3,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover phyllo triangles in an airtight container in the refrigerator.

Genopvarmning

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.