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AppetizerSnack

Spinach Cups

Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
6
Sværhedsgrad
Mellem
Pr. portion
152 kcal

Allergenoplysninger: kan indeholde gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Spinach Cups

Klargøring

Ingredienser

  • 6 stk.whole wheat bread, thinly sliced
  • 1 stk.cooking spray
  • 200 gfrozen chopped spinach, thawed
  • 1 spsk.butter
  • 50 gyellow onion, finely chopped
  • 1 fedgarlic, minced
  • 80 gcream cheese, softened
  • 40 gpimento, drained and diced
  • 1 tsk.hot sauce
  • 0,25 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

Udstyr

mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 175°C (350°F).

    Ca. 5 min.

  2. 2

    Trim the crusts from the slices of bread.

    Ca. 3 min.

    Kokkens note: Use a serrated knife for the cleanest cuts.

  3. 3

    Use a rolling pin to flatten each slice of bread until it is quite thin.

    Ca. 3 min.

  4. 4

    Cut each flattened bread slice into four equal squares.

    Ca. 2 min.

  5. 5

    Lightly coat a 24-cup mini muffin tin with cooking spray.

    Ca. 1 min.

  6. 6

    Press one bread square into each cup of the muffin tin, forming a small cup shape.

    Ca. 3 min.

    Kokkens note: Use your fingers to gently mold the bread against the sides of the tin.

  7. 7

    Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.

    Ca. 8 min.

  8. 8

    Squeeze the thawed spinach thoroughly to remove as much excess water as possible.

    Ca. 3 min.

    Kokkens note: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.

  9. 9

    Melt the butter in a skillet over medium heat.

    Ca. 1 min.

  10. 10

    Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.

    Ca. 5 min.

  11. 11

    Stir in the minced garlic and cook for 30 seconds until fragrant.

    Ca. 1 min.

  12. 12

    Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.

    Ca. 2 min.

  13. 13

    In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.

    Ca. 2 min.

    Kokkens note: Ensure the cream cheese is at room temperature for easier mixing.

  14. 14

    Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.

    Ca. 1 min.

  15. 15

    Spoon about two teaspoons of the spinach filling into each baked bread cup.

    Ca. 4 min.

  16. 16

    Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.

    Ca. 5 min.

  17. 17

    Let the spinach cups cool for a few minutes before removing from the tin and serving warm.

    Kokkens note: This helps them firm up and makes them easier to handle.

Pr. portion

Næringsindhold

64%Score
Kalorier
151,6kcal
Protein
5,6g
Kulhydrat
14,2g
Fedt
8,4g
Kostfibre
2,9g
Sukker
2,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.