Stir-Fried Bok Choy with Garlic
This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.
En original opskrift af Forkin
- Tid i alt
- 15 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 85 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1.000 gbok choy, halved or quartered depending on size
- 4 fedgarlic, minced
- 1 spsk.vegetable oil
- 2 spsk.water
sauce
- 2 spsk.soy sauce, gluten-free if needed
- 1 tsk.sesame oil
Udstyr
wok · knife · cutting board · small bowl · whisk
Fremgangsmåde
Trin for trin
- 1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Ca. 5 min.
Kokkens note: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Ca. 1 min.
- 3
Heat a large wok or a large skillet over medium-high heat.
Ca. 1 min.
Kokkens note: A hot pan is crucial for proper stir-frying.
- 4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic, as it can turn bitter quickly.
- 5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Ca. 3 min.
Kokkens note: If your pan is not large enough, cook the bok choy in batches.
- 6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Ca. 2 min.
Kokkens note: Avoid overcooking the bok choy; it should retain a slight crunch.
- 7
Remove from heat and serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 84,7kcal
- Protein
- 4,5g
- Kulhydrat
- 4,7g
- Fedt
- 5,3g
- Kostfibre
- 2,6g
- Sukker
- 2,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover stir-fried bok choy in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.