Stir-fried Tomato and Egg
Experience the comforting flavors of this classic Chinese stir-fry, featuring fluffy, tender scrambled eggs and juicy, ripe tomatoes bathed in a savory, slightly sweet sauce. This quick and satisfying vegetarian dish is perfect for a weeknight meal, offering a delightful balance of textures and umami that pairs beautifully with steamed rice or noodles.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 361 kcal
Allergenoplysninger: kan indeholde æg, gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 4 stk.egg
- 3 stk.tomato, cut into wedges
- 2 fedgarlic, minced
- 0,5 tsk.salt
- 0,25 tsk.black pepper
- 2 spsk.vegetable oil
garnish
- 2 stk.scallion, chopped
sauce
- 1 spsk.soy sauce
- 1 spsk.ketchup
- 0,5 tsk.sugar
slurry
- 1 tsk.cornstarch
- 2 spsk.water
Udstyr
Large non-stick pan · Wok (valgfrit) · 3× Mixing bowls · Whisk · Spatula · Chef's knife · Cutting board
Fremgangsmåde
Trin for trin
- 1
Crack the eggs into a medium mixing bowl, add a pinch of salt and a dash of black pepper, then whisk vigorously until the yolks and whites are fully combined and slightly frothy.
Ca. 1 min.
Kokkens note: Whisking thoroughly incorporates air, leading to fluffier scrambled eggs.
- 2
Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat until it shimmers.
Ca. 1 min.
Kokkens note: Ensure the pan is hot enough before adding eggs to prevent sticking and achieve a good sear.
- 3
Pour the whisked eggs into the hot pan and cook, gently pushing the cooked edges towards the center with a spatula, until the eggs are lightly scrambled, just set, and still moist, about 1 to 2 minutes.
Ca. 2 min.
Kokkens note: Avoid overcooking the eggs; they should remain soft and slightly underdone as they will cook further when returned to the pan.
- 4
Carefully transfer the scrambled eggs from the pan to a clean plate and set aside.
- 5
Add the remaining 1 tablespoon of vegetable oil to the same pan over medium-high heat.
- 6
Add the minced garlic to the hot oil and stir-fry for 30 seconds until it becomes fragrant and lightly golden.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic, as it can turn bitter quickly.
- 7
Add the tomato wedges to the pan and stir-fry for 3 to 4 minutes, stirring occasionally, until they begin to soften and release their juices.
Ca. 4 min.
Kokkens note: Cooking the tomatoes until they slightly break down helps create a rich, flavorful sauce base.
- 8
In a small bowl, whisk together the soy sauce, ketchup, sugar, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the sauce mixture.
Ca. 1 min.
Kokkens note: Taste the sauce mixture before adding it to the pan and adjust seasonings if desired.
- 9
Pour the prepared sauce mixture over the softened tomatoes in the pan and stir well to combine, ensuring the tomatoes are evenly coated.
Ca. 1 min.
- 10
Return the reserved scrambled eggs to the pan with the tomatoes and sauce, gently folding them in.
- 11
In a separate small bowl, whisk together the cornstarch and 2 tablespoons of water until no lumps remain, forming a smooth slurry.
Ca. 1 min.
Kokkens note: A well-mixed cornstarch slurry is crucial for a smooth, lump-free sauce.
- 12
Pour the cornstarch slurry into the pan, stirring constantly, and cook for about 1 minute until the sauce thickens to your desired consistency.
Ca. 1 min.
Kokkens note: The sauce will thicken quickly; continue stirring to prevent it from clumping.
- 13
Remove the pan from the heat, garnish generously with chopped scallions, and serve immediately.
Kokkens note: Fresh scallions add a vibrant color and a mild oniony crunch that complements the dish beautifully.
Pr. portion
Næringsindhold
- Kalorier
- 360,6kcal
- Protein
- 17,1g
- Kulhydrat
- 15,5g
- Fedt
- 26,5g
- Kostfibre
- 2,8g
- Sukker
- 9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
This dish is best served immediately with a side of steamed white rice to soak up all the delicious sauce. For a heartier meal, consider adding some pan-fried tofu or chicken. A light, crisp lager or a jasmine tea would pair wonderfully with the flavors of this stir-fry.
Store leftover Stir-fried Tomato and Egg in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop over medium-low heat until warmed through. Add a splash of water or broth if the sauce has thickened too much.