Side Dish

Stir-fried Water Spinach with Fermented Tofu

Name: Stir-fried Water Spinach with Fermented Tofu
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 portioner
Cuisine: chinese
Ingredients: 300 g water spinach trimmed and cut into 2-inch pieces; 30 g fermented tofu mashed; 3 fed garlic minced; 1 spsk. soy sauce; 0,5 tsk. sugar; 2 spsk. water; 2 spsk. vegetable oil

This simple and flavorful vegan stir-fry features crisp water spinach coated in a savory sauce made with fermented tofu. It's a quick and satisfying side dish that pairs well with steamed rice and other Asian-inspired meals.

En original opskrift af Forkin

Tid i alt: 15 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 171 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

300 gwater spinach, trimmed and cut into 2-inch pieces
3 fedgarlic, minced
2 spsk.vegetable oil

sauce

30 gfermented tofu, mashed
1 spsk.soy sauce
0,5 tsk.sugar
2 spsk.water

Udstyr

wok · frying pan · knife · small bowl

Fremgangsmåde

Trin for trin

1
Prepare the sauce by mashing the fermented tofu in a small bowl, then stir in the soy sauce, sugar, and water until well combined.
Ca. 2 min.
Kokkens note: Ensure the fermented tofu is fully mashed for a smooth sauce.
2
Heat a wok or large frying pan over high heat, then add the vegetable oil.
Ca. 1 min.
Kokkens note: A hot wok is crucial for a good stir-fry.
3
Add the minced garlic to the hot oil and stir-fry for about 15-20 seconds until fragrant.
Kokkens note: Do not burn the garlic; it should be lightly golden.
4
Add the water spinach to the wok and stir-fry rapidly for 1-2 minutes until it starts to wilt.
Ca. 2 min.
Kokkens note: Stir constantly to ensure even cooking.
5
Pour the prepared sauce over the water spinach and continue to stir-fry for another 1-2 minutes until the spinach is tender-crisp and coated with the sauce.
Ca. 2 min.
Kokkens note: Do not overcook the water spinach; it should retain some crunch.
6
Serve immediately as a side dish.

Pr. portion

Næringsindhold

65%Score

Kalorier: 171,1kcal
Protein: 3,9g
Kulhydrat: 7,9g
Fedt: 14,5g
Kostfibre: 3,2g
Sukker: 2,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover stir-fry in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop until warmed through.