Stuffed Squid
A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.
En original opskrift af Forkin
- Tid i alt
- 1 t. 25 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 486 kcal
Allergenoplysninger: kan indeholde fisk og bløddyr. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1.000 gsquid, medium-sized, cleaned, bodies and tentacles separated
- 60 mlwater
stuffing
- 150 gyellow onion, finely chopped
- 120 gwhite rice, uncooked
- 1 spsk.fresh mint, chopped
- 1 spsk.tomato paste
- 120 gcanned crushed tomato
- 45 mlolive oil
- 1 tsk.salt
- 0,5 tsk.black pepper
baking
- 15 mlolive oil
Udstyr
toothpicks · mixing bowl · cutting board · knife · oven · baking dish
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 245°C (475°F).
Ca. 5 min.
- 2
Finely chop the separated squid tentacles.
Ca. 5 min.
- 3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Ca. 3 min.
- 4
Mix all the stuffing ingredients thoroughly until well combined.
Ca. 2 min.
- 5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Ca. 10 min.
Kokkens note: Do not overfill the squid, as the rice needs room to expand while it cooks.
- 6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Ca. 4 min.
- 7
Arrange the stuffed squid in a single layer in a baking dish.
Ca. 1 min.
- 8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
- 9
Bake in the preheated oven for 20 minutes.
Ca. 20 min.
- 10
Reduce the oven temperature to 190°C (375°F).
Kokkens note: Try not to open the oven door to keep the heat consistent.
- 11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Ca. 30 min.
- 12
Remove the dish from the oven and let it rest for a few minutes before serving.
Ca. 5 min.
Kokkens note: Remember to remove the toothpicks before eating.
Pr. portion
Næringsindhold
- Kalorier
- 486,1kcal
- Protein
- 43,1g
- Kulhydrat
- 37,2g
- Fedt
- 17,6g
- Kostfibre
- 1,7g
- Sukker
- 3,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.