Sugar Free Berry Smoothie
A refreshing and healthy smoothie packed with mixed berries and a hint of vanilla. This quick and easy beverage is perfect for breakfast or a light snack.
En original opskrift af Forkin
- Tid i alt
- 5 min.
- Portioner
- 1
- Sværhedsgrad
- Nem
- Pr. portion
- 98 kcal
Allergenoplysninger: kan indeholde mælk og nødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 1 kopmixed berries, frozen
- 0,75 kopunsweetened almond milk
- 0,5 tsk.vanilla extract
- 1 knivspidsstevia(valgfrit)
- 0,5 kopice cubes(valgfrit)
Udstyr
glass · measuring cups · blender · measuring spoons
Fremgangsmåde
Trin for trin
- 1
Combine the mixed berries, unsweetened almond milk, and vanilla extract in a blender.
Ca. 1 min.
Kokkens note: For a thicker smoothie, use more frozen berries or add a few ice cubes.
- 2
Blend on high speed until completely smooth and creamy.
Ca. 2 min.
Kokkens note: Scrape down the sides of the blender with a spatula if necessary to ensure all ingredients are incorporated.
- 3
Taste the smoothie and add stevia if you prefer a sweeter taste.
Ca. 1 min.
Kokkens note: Adjust sweetness to your preference, adding a little at a time.
- 4
If a colder or thicker smoothie is desired, add ice cubes and blend again until smooth.
Ca. 1 min.
Kokkens note: Adding ice at the end helps maintain a very cold temperature without over-thinning the smoothie.
- 5
Pour into a glass and serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 98,2kcal
- Protein
- 1,6g
- Kulhydrat
- 15,6g
- Fedt
- 2,3g
- Kostfibre
- 3,2g
- Sukker
- 9,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
This smoothie is best consumed immediately for optimal freshness and texture.