Sugar Free Greek Yogurt Parfait
This simple and satisfying sugar-free parfait layers creamy Greek yogurt with fresh berries and crunchy nuts. It's a quick and healthy breakfast or snack option that's naturally sweet and full of protein.
En original opskrift af Forkin
- Tid i alt
- 5 min.
- Portioner
- 1
- Sværhedsgrad
- Nem
- Pr. portion
- 329 kcal
Allergenoplysninger: kan indeholde mælk, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 170 ggreek yogurt, plain, unsweetened
- 0,5 kopmixed berries, fresh or frozen and thawed
- 15 galmond, chopped
- 1 tsk.chia seed
- 0,5 knivspidsstevia, or other sugar substitute, to taste(valgfrit)
Udstyr
glass · spoon
Fremgangsmåde
Trin for trin
- 1
Gather all your ingredients.
- 2
In a glass or small bowl, add half of the greek yogurt.
- 3
Layer with half of the mixed berries and half of the chopped almonds.
- 4
Sprinkle with half of the chia seeds.
- 5
Repeat the layers with the remaining greek yogurt, mixed berries, chopped almonds, and chia seeds.
- 6
If desired, add a pinch of stevia or your preferred sugar substitute.
Kokkens note: Taste the berries first; they might be sweet enough on their own.
- 7
Serve immediately and enjoy.
Pr. portion
Næringsindhold
- Kalorier
- 328,8kcal
- Protein
- 20,1g
- Kulhydrat
- 23,4g
- Fedt
- 17,9g
- Kostfibre
- 5,9g
- Sukker
- 13,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover parfait in an airtight container in the refrigerator.