LunchMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 portioner
Cuisine: american
Ingredients: 300 g sweet potato peeled and diced into 1-inch cubes; 1 spsk. olive oil; 0,5 tsk. chili powder; 0,25 tsk. cumin; 0,25 tsk. salt; 400 g black beans canned, rinsed and drained; 0,25 stk. red onion finely chopped; 1 fed garlic minced; 0,5 stk. lime juiced; 1 stk. avocado diced; 100 g cherry tomato halved; 2 spsk. cilantro fresh, chopped; 0,5 stk. lime juiced; 0,13 tsk. salt; 0,13 tsk. black pepper freshly ground; 0,25 tsk. chipotle powder (valgfrit); 1 kop rice cooked (valgfrit)

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and a fresh avocado salsa. It's a quick and nutritious meal perfect for a healthy lunch or light dinner. Customize with your favorite toppings for extra flavor.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 734 kcal

Klargøring

Ingredienser

300 gsweet potato, peeled and diced into 1-inch cubes
400 gblack beans, canned, rinsed and drained

for roasting

1 spsk.olive oil
0,5 tsk.chili powder
0,25 tsk.cumin
0,25 tsk.salt

for beans

0,25 stk.red onion, finely chopped
1 fedgarlic, minced
0,5 stk.lime, juiced
0,25 tsk.chipotle powder(valgfrit)

salsa

1 stk.avocado, diced
100 gcherry tomato, halved
2 spsk.cilantro, fresh, chopped
0,5 stk.lime, juiced
0,13 tsk.salt
0,13 tsk.black pepper, freshly ground

serving suggestion

1 koprice, cooked(valgfrit)

Udstyr

knife · cutting board · skillet · baking sheet · large bowl

Fremgangsmåde

Trin for trin

1
Preheat your oven to 200°C (400°F).
Ca. 5 min.
2
On a baking sheet, toss the sweet potato with olive oil, chili powder, cumin, and salt.
Ca. 2 min.
Kokkens note: Ensure the sweet potato pieces are in a single layer for even roasting.
3
Roast the sweet potato for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
Ca. 25 min.
4
While the sweet potatoes roast, prepare the black beans. Heat a small amount of oil in a skillet over medium heat.
Ca. 2 min.
5
Add the red onion to the skillet and sauté for 3-4 minutes until softened.
Ca. 4 min.
6
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
7
Add the black beans, lime juice, and chipotle powder (if using) to the skillet. Cook for 5 minutes, stirring occasionally, until heated through.
Ca. 5 min.
8
In a small bowl, combine the avocado, cherry tomato, cilantro, lime juice, salt, and black pepper to make the salsa.
Ca. 3 min.
9
Assemble the bowls by dividing the cooked rice (if using), roasted sweet potato, and seasoned black beans between two serving bowls.
Ca. 2 min.
10
Top each bowl with a generous spoonful of the avocado salsa.
Ca. 1 min.

Pr. portion

Næringsindhold

79%Score

Kalorier: 733,7kcal
Protein: 25,8g
Kulhydrat: 121g
Fedt: 20g
Kostfibre: 28,9g
Sukker: 10,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover sweet potato, black beans, and salsa in separate airtight containers in the refrigerator.

Genopvarmning

Reheat sweet potatoes and black beans gently in a microwave or on the stovetop. It's best to eat the salsa fresh.