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BreakfastBrunch

Sweet Potato Hash

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
220 kcal
VeganskVegetariskGlutenfri
Sweet Potato Hash

Klargøring

Ingredienser

Ingredienser

  • 600 gsweet potato, peeled and diced into 1/2 inch cubes
  • 1 stk.yellow onion, diced
  • 1 stk.red bell pepper, diced
  • 2 fedgarlic, minced
  • 2 spsk.olive oil
  • 1 tsk.paprika
  • 0,5 tsk.cumin
  • 0,5 tsk.chili powder
  • 0,75 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

large skillet · spatula · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Ca. 1 min.

  2. 2

    Add the diced sweet potato to the hot oil and spread it into a single layer.

    Kokkens note: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.

  3. 3

    Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.

    Ca. 10 min.

  4. 4

    Add the diced yellow onion and red bell pepper to the skillet.

  5. 5

    Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.

    Ca. 7 min.

  6. 6

    Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.

  7. 7

    Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the garlic.

  8. 8

    Remove the hash from the heat and taste, adjusting seasonings as needed.

  9. 9

    Serve hot, garnished with fresh parsley if desired.

    Kokkens note: This hash pairs wonderfully with fried eggs or avocado slices.

Pr. portion

Næringsindhold

71%Score
Kalorier
220,1kcal
Protein
3,6g
Kulhydrat
36,9g
Fedt
7,3g
Kostfibre
6,1g
Sukker
9,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover sweet potato hash in an airtight container in the refrigerator.

Genopvarmning

Reheat in a skillet over medium heat until warmed through, or in the microwave.