Sweet Potato Hash
This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 220 kcal
Klargøring
Ingredienser
Ingredienser
- 600 gsweet potato, peeled and diced into 1/2 inch cubes
- 1 stk.yellow onion, diced
- 1 stk.red bell pepper, diced
- 2 fedgarlic, minced
- 2 spsk.olive oil
- 1 tsk.paprika
- 0,5 tsk.cumin
- 0,5 tsk.chili powder
- 0,75 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
large skillet · spatula · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Ca. 1 min.
- 2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Kokkens note: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
- 3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Ca. 10 min.
- 4
Add the diced yellow onion and red bell pepper to the skillet.
- 5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Ca. 7 min.
- 6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
- 7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Ca. 2 min.
Kokkens note: Be careful not to burn the garlic.
- 8
Remove the hash from the heat and taste, adjusting seasonings as needed.
- 9
Serve hot, garnished with fresh parsley if desired.
Kokkens note: This hash pairs wonderfully with fried eggs or avocado slices.
Pr. portion
Næringsindhold
- Kalorier
- 220,1kcal
- Protein
- 3,6g
- Kulhydrat
- 36,9g
- Fedt
- 7,3g
- Kostfibre
- 6,1g
- Sukker
- 9,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover sweet potato hash in an airtight container in the refrigerator.
Reheat in a skillet over medium heat until warmed through, or in the microwave.