Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
En original opskrift af Forkin
- Tid i alt
- 4 t. 15 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 337 kcal
Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 250 gdried fava beans, peeled, split
- 0,5 stk.yellow onion, roughly chopped
- 3 fedgarlic
- 0,5 kopfresh parsley, roughly chopped
- 0,5 kopfresh cilantro, roughly chopped
- 1 tsk.ground cumin
- 1 tsk.ground coriander
- 0,5 tsk.cayenne pepper(valgfrit)
- 0,5 tsk.baking soda
- 1 tsk.salt
- 0,25 tsk.black pepper
- 4 kopvegetable oil
garnish
- 2 spsk.sesame seeds(valgfrit)
Udstyr
deep pot · slotted spoon · paper towels · food processor · large bowl
Fremgangsmåde
Trin for trin
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
Ca. 2 min.
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Ca. 4 t.
Kokkens note: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
Ca. 1 min.
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Ca. 2 min.
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Ca. 3 min.
Kokkens note: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Ca. 2 min.
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Ca. 1 min.
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Ca. 5 min.
Kokkens note: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Ca. 3 min.
Kokkens note: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Ca. 1 min.
Kokkens note: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Ca. 4 min.
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Ca. 1 min.
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
Ca. 5 min.
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
Pr. portion
Næringsindhold
- Kalorier
- 337,2kcal
- Protein
- 6,2g
- Kulhydrat
- 15,7g
- Fedt
- 29,3g
- Kostfibre
- 4,9g
- Sukker
- 2,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.