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Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

En original opskrift af Forkin

Tid i alt
4 t. 15 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
337 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Ta'ameya (Egyptian Fava Bean Fritters)

Klargøring

Ingredienser

Ingredienser

  • 250 gdried fava beans, peeled, split
  • 0,5 stk.yellow onion, roughly chopped
  • 3 fedgarlic
  • 0,5 kopfresh parsley, roughly chopped
  • 0,5 kopfresh cilantro, roughly chopped
  • 1 tsk.ground cumin
  • 1 tsk.ground coriander
  • 0,5 tsk.cayenne pepper(valgfrit)
  • 0,5 tsk.baking soda
  • 1 tsk.salt
  • 0,25 tsk.black pepper
  • 4 kopvegetable oil

garnish

  • 2 spsk.sesame seeds(valgfrit)

Udstyr

deep pot · slotted spoon · paper towels · food processor · large bowl

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    Ca. 2 min.

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    Ca. 4 t.

    Kokkens note: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    Ca. 1 min.

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    Ca. 2 min.

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    Ca. 3 min.

    Kokkens note: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    Ca. 2 min.

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    Ca. 1 min.

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    Ca. 5 min.

    Kokkens note: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    Ca. 3 min.

    Kokkens note: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    Ca. 1 min.

    Kokkens note: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    Ca. 4 min.

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Ca. 1 min.

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    Ca. 5 min.

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

Pr. portion

Næringsindhold

62%Score
Kalorier
337,2kcal
Protein
6,2g
Kulhydrat
15,7g
Fedt
29,3g
Kostfibre
4,9g
Sukker
2,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover ta'ameya in an airtight container in the refrigerator.

Genopvarmning

Reheat in a toaster oven or air fryer until crispy and warmed through.