SaladSide DishLunch

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 portioner
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 kop bulgur wheat fine grain; 2 kop fresh parsley finely chopped; 2 stk. tomato diced; 1 stk. cucumber diced; 0,25 kop fresh mint finely chopped; 0,25 stk. red onion finely minced; 0,25 kop lemon juice freshly squeezed; 3 spsk. olive oil; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground

A refreshing and vibrant Middle Eastern salad, tabbouleh features finely chopped fresh parsley, juicy tomatoes, and crisp cucumbers. It's brightened with zesty lemon juice and olive oil, making it a perfect light meal or side dish.

En original opskrift af Forkin

Tid i alt: 55 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 212 kcal

VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

0,5 kopbulgur wheat, fine grain
2 kopfresh parsley, finely chopped
2 stk.tomato, diced
1 stk.cucumber, diced
0,25 kopfresh mint, finely chopped
0,25 stk.red onion, finely minced
0,25 koplemon juice, freshly squeezed
3 spsk.olive oil
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

Udstyr

large bowl · fine-mesh sieve · cutting board · knife

Fremgangsmåde

Trin for trin

1
Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.
Ca. 20 min.
Kokkens note: Ensure the bulgur is fully hydrated and tender, but not mushy.
2
Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.
Ca. 2 min.
Kokkens note: Squeeze gently to prevent a watery salad.
3
In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.
Ca. 5 min.
4
Add the drained bulgur wheat to the bowl with the vegetables and herbs.
Ca. 1 min.
5
Pour in the lemon juice and olive oil. Season with salt and black pepper.
Ca. 1 min.
6
Gently toss all ingredients together until well combined.
Ca. 1 min.
Kokkens note: Use a large spoon or your hands for thorough mixing.
7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Ca. 30 min.
Kokkens note: Chilling makes the flavors more vibrant and refreshing.
8
Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.

Pr. portion

Næringsindhold

75%Score

Kalorier: 211,6kcal
Protein: 4,8g
Kulhydrat: 27,2g
Fedt: 10,8g
Kostfibre: 6,6g
Sukker: 4,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover tabbouleh in an airtight container in the refrigerator.