Tagen Okra
This Egyptian Tagen Okra is a comforting and flavorful stew featuring tender okra pods simmered in a rich tomato sauce with beef. It's a hearty main course often served with rice.
En original opskrift af Forkin
- Tid i alt
- 1 t. 25 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 483 kcal
Klargøring
Ingredienser
- 500 gbeef stew meat, cut into 1-inch cubes
- 500 gokra, trimmed
- 1 stk.yellow onion, finely chopped
- 4 fedgarlic, minced
- 400 gcanned crushed tomatoes
- 2 spsk.tomato paste
- 2 kopbeef broth
- 2 spsk.olive oil
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
- 1 tsk.coriander, ground
- 2 spsk.lemon juice, freshly squeezed
Udstyr
large pot · dutch oven · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Ca. 1 min.
- 2
Add the beef stew meat and sear on all sides until browned, about 5-7 minutes. Remove beef from the pot and set aside.
Ca. 7 min.
Kokkens note: Browning the beef adds depth of flavor to the stew.
- 3
Add the yellow onion to the pot and cook until softened and translucent, about 5 minutes.
Ca. 5 min.
- 4
Stir in the minced garlic, ground coriander, salt, and black pepper. Cook for another minute until fragrant.
Ca. 1 min.
- 5
Return the browned beef to the pot. Add the canned crushed tomatoes, tomato paste, and beef broth.
Ca. 2 min.
- 6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 40 minutes, or until the beef is tender.
Ca. 40 min.
Kokkens note: Ensure the heat is low enough to prevent scorching at the bottom of the pot.
- 7
Add the trimmed okra to the pot and stir gently to combine. Continue to simmer, uncovered, for an additional 15-20 minutes, or until the okra is tender but not mushy.
Ca. 20 min.
Kokkens note: Do not overcook the okra, as it can become slimy.
- 8
Stir in the fresh lemon juice just before serving.
Kokkens note: Lemon juice brightens the flavors and helps cut through any sliminess from the okra.
- 9
Serve hot, ideally with white rice.
Pr. portion
Næringsindhold
- Kalorier
- 483,1kcal
- Protein
- 33,6g
- Kulhydrat
- 22,1g
- Fedt
- 30,2g
- Kostfibre
- 6,5g
- Sukker
- 8,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Tagen Okra in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.