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Forkin
Main Course

Tamarind Rice (Pulihora)

A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
550 kcal

Allergenoplysninger: kan indeholde sennep, nødder, jordnødder og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Tamarind Rice (Pulihora)

Klargøring

Ingredienser

  • 1,5 kopbasmati rice, cooked and cooled
  • 0,5 koptamarind pulp, thick
  • 0,25 kopwater
  • 3 spsk.sesame oil
  • 1 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 1,5 spsk.chickpea lentil, split (chana dal)
  • 1,5 spsk.black gram lentil, split (urad dal)
  • 0,25 koppeanut, raw
  • 3 stk.dry red chili, broken
  • 10 stk.curry leaf
  • 2 stk.green chili, slit lengthwise
  • 0,5 tsk.turmeric powder
  • 0,25 tsk.asafoetida
  • 1,5 tsk.salt

Udstyr

fork · large plate · large pan · bowl · kadai

Fremgangsmåde

Trin for trin

  1. 1

    If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.

    Kokkens note: Cooling the rice completely prevents it from becoming mushy when mixed.

  2. 2

    In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.

    Ca. 2 min.

  3. 3

    Heat the sesame oil in a large pan or kadai over medium heat.

    Ca. 1 min.

  4. 4

    Add the mustard seed and cumin seed to the hot oil and let them splutter.

    Ca. 1 min.

  5. 5

    Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.

    Ca. 4 min.

    Kokkens note: Stir continuously to ensure even roasting.

  6. 6

    Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.

    Ca. 1 min.

  7. 7

    Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.

    Ca. 1 min.

  8. 8

    Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.

    Ca. 6 min.

    Kokkens note: This step is crucial for developing the deep tamarind flavor.

  9. 9

    Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.

    Ca. 3 min.

  10. 10

    Add the cooled cooked basmati rice to the pan with the tamarind mixture.

    Ca. 1 min.

  11. 11

    Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.

    Ca. 5 min.

    Kokkens note: Use a light hand to keep the rice grains separate.

  12. 12

    Serve the tamarind rice warm or at room temperature.

    Kokkens note: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.

Pr. portion

Næringsindhold

56%Score
Kalorier
550,2kcal
Protein
9,8g
Kulhydrat
91,8g
Fedt
16,2g
Kostfibre
3,1g
Sukker
12,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover tamarind rice in an airtight container in the refrigerator.

Genopvarmning

Reheat in a microwave or on the stovetop with a splash of water to prevent drying.