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Tarka Dal

This comforting and flavorful Tarka Dal features yellow split lentils cooked until tender and then finished with a vibrant tempering of spices in ghee or oil. It's a staple in Indian cuisine, offering a nourishing and delicious plant-based meal. Serve it with rice or flatbread for a complete dish.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
4
Sværhedsgrad
Mellem

Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Tarka Dal

Klargøring

Ingredienser

dal

  • 200 gyellow split lentil, rinsed
  • 960 mlwater
  • 0,5 tsk.turmeric powder
  • 1 tsk.salt

tarka

  • 2 spsk.vegetable oil
  • 0,5 tsk.mustard seed
  • 1 tsk.cumin seed
  • 0,25 tsk.asafoetida
  • 1 stk.onion, finely chopped
  • 2 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 1 stk.green chili, slit lengthwise(valgfrit)
  • 1 stk.tomato, chopped
  • 0,5 tsk.garam masala

garnish

  • 2 spsk.fresh cilantro, chopped

Udstyr

pot · spoon · pan

Fremgangsmåde

Trin for trin

  1. 1

    Combine yellow split lentils, water, turmeric powder, and salt in a large pot or pressure cooker.

    Kokkens note: Rinsing the lentils removes any dust or debris.

  2. 2

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and mushy.

    Ca. 25 min.

    Kokkens note: If using a pressure cooker, cook for 10-12 minutes on high pressure, then allow natural release.

  3. 3

    While the lentils are cooking, prepare the tarka (tempering). Heat vegetable oil in a small pan or skillet over medium heat.

  4. 4

    Add mustard seeds and cumin seeds to the hot oil. Let them splutter for about 30 seconds.

    Kokkens note: Be careful not to burn the seeds, as this can make them bitter.

  5. 5

    Stir in asafoetida, chopped onion, minced garlic, grated ginger, and green chili (if using). Sauté until the onion turns translucent and lightly golden, about 5-7 minutes.

    Ca. 7 min.

  6. 6

    Add chopped tomato and garam masala to the pan. Cook for another 3-5 minutes, mashing the tomatoes slightly, until they soften and the oil separates from the mixture.

    Ca. 5 min.

  7. 7

    Once the lentils are cooked, mash them lightly with the back of a spoon or a whisk to achieve a creamy consistency, adding a little more hot water if the dal is too thick.

    Kokkens note: The consistency should be like a thick soup or porridge.

  8. 8

    Pour the prepared tarka over the cooked dal. Stir well to combine.

  9. 9

    Garnish with fresh cilantro before serving.

Bevar den gode smag

Opbevaring

Store leftover tarka dal in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.