Tempeh Skewers with Peanut Glaze
These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.
En original opskrift af Forkin
- Tid i alt
- 1 t. 10 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 469 kcal
Allergenoplysninger: kan indeholde gluten, mælk, nødder, jordnødder, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 400 gtempeh, cut into 1-inch cubes
marinade
- 4 spsk.soy sauce
- 2 spsk.lime juice
- 1 spsk.sesame oil
- 0,5 tsk.garlic powder
- 0,5 tsk.ginger powder
peanut glaze
- 0,5 koppeanut butter, creamy
- 2 spsk.soy sauce
- 2 spsk.maple syrup
- 1 spsk.rice vinegar
- 1 fedgarlic, minced
- 1 tsk.sriracha(valgfrit)
- 0,25 kopwater, warm
garnish
- 1 tsk.sesame seed, toasted(valgfrit)
Udstyr
brush · grill · whisk · mixing bowl · baking sheet · parchment paper
Fremgangsmåde
Trin for trin
- 1
Prepare the tempeh by cutting it into 1-inch cubes.
Ca. 5 min.
- 2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Ca. 2 min.
- 3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Ca. 30 min.
Kokkens note: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
- 4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Ca. 5 min.
Kokkens note: Add more water if needed to reach a pourable consistency.
- 5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Ca. 10 min.
- 6
Thread the marinated tempeh cubes onto the wooden skewers.
Ca. 5 min.
- 7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Ca. 15 min.
Kokkens note: Keep a close eye on them to prevent burning.
- 8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Ca. 2 min.
Kokkens note: Save some glaze for dipping if desired.
- 9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 468,8kcal
- Protein
- 29g
- Kulhydrat
- 26,8g
- Fedt
- 31,3g
- Kostfibre
- 2,5g
- Sukker
- 9,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.
Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.