Gå til indhold
Forkin
DinnerMain Course

Teriyaki Chicken With Linguini

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

En original opskrift af Forkin

Tid i alt
1 t. 40 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
595 kcal

Allergenoplysninger: kan indeholde selleri, gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Teriyaki Chicken With Linguini

Klargøring

Ingredienser

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 spsk.brown sugar, packed
  • 2 fedgarlic, minced
  • 1 spsk.ginger, freshly grated

sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 spsk.brown sugar, packed
  • 2 fedgarlic, minced
  • 1 spsk.ginger, freshly grated

Ingredienser

  • 4 stk.chicken breast, boneless, skinless
  • 225 glinguini
  • 1 stk.carrot, large, cut into matchsticks
  • 2 stk.celery, stalks, cut into matchsticks
  • 1 spsk.vegetable oil

garnish

  • 2 spsk.green onion, thinly sliced
  • 1 tsk.sesame seed, toasted(valgfrit)

Udstyr

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.

    Ca. 2 min.

  2. 2

    Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.

    Ca. 2 min.

    Kokkens note: Ensure the chicken is well-coated for even flavor.

  3. 3

    Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.

    Ca. 1 t.

  4. 4

    While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.

    Ca. 10 min.

  5. 5

    Drain the cooked linguini in a colander and set aside.

    Ca. 1 min.

    Kokkens note: You can toss the pasta with a tiny bit of oil to prevent it from sticking.

  6. 6

    Preheat a grill or grill pan to medium-high heat.

    Ca. 5 min.

  7. 7

    Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.

    Ca. 1 min.

  8. 8

    Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).

    Ca. 15 min.

  9. 9

    While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.

    Ca. 1 min.

  10. 10

    Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.

    Ca. 4 min.

    Kokkens note: Keep the vegetables moving in the pan for even cooking.

  11. 11

    In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.

    Ca. 3 min.

  12. 12

    Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.

    Ca. 5 min.

    Kokkens note: Resting the chicken keeps it juicy.

  13. 13

    Add the cooked linguini and sliced chicken to the skillet with the vegetables.

    Ca. 1 min.

  14. 14

    Pour the warm sauce over the skillet contents and toss everything together until well-coated.

    Ca. 1 min.

  15. 15

    Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.

    Ca. 1 min.

Pr. portion

Næringsindhold

70%Score
Kalorier
595,4kcal
Protein
56,6g
Kulhydrat
62,2g
Fedt
10,5g
Kostfibre
2,9g
Sukker
16,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.