Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
En original opskrift af Forkin
- Tid i alt
- 1 t. 40 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 595 kcal
Allergenoplysninger: kan indeholde selleri, gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 spsk.brown sugar, packed
- 2 fedgarlic, minced
- 1 spsk.ginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 spsk.brown sugar, packed
- 2 fedgarlic, minced
- 1 spsk.ginger, freshly grated
Ingredienser
- 4 stk.chicken breast, boneless, skinless
- 225 glinguini
- 1 stk.carrot, large, cut into matchsticks
- 2 stk.celery, stalks, cut into matchsticks
- 1 spsk.vegetable oil
garnish
- 2 spsk.green onion, thinly sliced
- 1 tsk.sesame seed, toasted(valgfrit)
Udstyr
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
Ca. 2 min.
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
Ca. 2 min.
Kokkens note: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
Ca. 1 t.
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
Ca. 10 min.
- 5
Drain the cooked linguini in a colander and set aside.
Ca. 1 min.
Kokkens note: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
Ca. 5 min.
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
Ca. 1 min.
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
Ca. 15 min.
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
Ca. 1 min.
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
Ca. 4 min.
Kokkens note: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
Ca. 3 min.
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
Ca. 5 min.
Kokkens note: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
Ca. 1 min.
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
Ca. 1 min.
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 595,4kcal
- Protein
- 56,6g
- Kulhydrat
- 62,2g
- Fedt
- 10,5g
- Kostfibre
- 2,9g
- Sukker
- 16,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.