Teriyaki Tofu
This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 425 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja, sojabønner og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 400 gextra firm tofu, pressed and cubed
- 2 spsk.cornstarch
- 2 spsk.vegetable oil
teriyaki sauce
- 4 spsk.soy sauce
- 2 spsk.mirin
- 2 spsk.sake
- 1 spsk.brown sugar, packed
- 1 fedgarlic, minced
- 0,5 tsk.fresh ginger, grated
garnish
- 1 tsk.sesame seeds(valgfrit)
- 1 stk.green onion, sliced(valgfrit)
Udstyr
shallow bowl · whisk · small bowl · large non-stick skillet
Fremgangsmåde
Trin for trin
- 1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Ca. 15 min.
Kokkens note: Pressing the tofu helps it absorb flavor and get crispier.
- 2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Ca. 2 min.
- 3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Ca. 2 min.
- 4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Ca. 1 min.
- 5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Kokkens note: Cook in batches if necessary to ensure even browning.
- 6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Ca. 10 min.
- 7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
- 8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Ca. 3 min.
Kokkens note: The cornstarch on the tofu will help thicken the sauce.
- 9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Kokkens note: Great with steamed rice and vegetables.
Pr. portion
Næringsindhold
- Kalorier
- 425,3kcal
- Protein
- 18,8g
- Kulhydrat
- 28,7g
- Fedt
- 24,9g
- Kostfibre
- 1,5g
- Sukker
- 14,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover teriyaki tofu in an airtight container in the refrigerator.
Reheat gently in a microwave or a skillet over medium heat until warmed through.