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Forkin
DinnerMain Course

Teriyaki Tofu

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
425 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja, sojabønner og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Teriyaki Tofu

Klargøring

Ingredienser

Ingredienser

  • 400 gextra firm tofu, pressed and cubed
  • 2 spsk.cornstarch
  • 2 spsk.vegetable oil

teriyaki sauce

  • 4 spsk.soy sauce
  • 2 spsk.mirin
  • 2 spsk.sake
  • 1 spsk.brown sugar, packed
  • 1 fedgarlic, minced
  • 0,5 tsk.fresh ginger, grated

garnish

  • 1 tsk.sesame seeds(valgfrit)
  • 1 stk.green onion, sliced(valgfrit)

Udstyr

shallow bowl · whisk · small bowl · large non-stick skillet

Fremgangsmåde

Trin for trin

  1. 1

    Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    Ca. 15 min.

    Kokkens note: Pressing the tofu helps it absorb flavor and get crispier.

  2. 2

    In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.

    Ca. 2 min.

  3. 3

    In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.

    Ca. 2 min.

  4. 4

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

    Ca. 1 min.

  5. 5

    Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.

    Kokkens note: Cook in batches if necessary to ensure even browning.

  6. 6

    Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

    Ca. 10 min.

  7. 7

    Pour the prepared teriyaki sauce over the crispy tofu in the skillet.

  8. 8

    Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.

    Ca. 3 min.

    Kokkens note: The cornstarch on the tofu will help thicken the sauce.

  9. 9

    Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.

    Kokkens note: Great with steamed rice and vegetables.

Pr. portion

Næringsindhold

61%Score
Kalorier
425,3kcal
Protein
18,8g
Kulhydrat
28,7g
Fedt
24,9g
Kostfibre
1,5g
Sukker
14,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or a skillet over medium heat until warmed through.