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Side DishDinner

Tian de Légumes

Experience the vibrant flavors of Provence with this elegant Tian de Légumes. Thinly sliced zucchini, eggplant, tomatoes, and onions are artfully arranged and baked with aromatic Herbes de Provence until tender and beautifully caramelized. This colorful, naturally vegetarian side dish is a delightful celebration of summer's bounty.

En original opskrift af Forkin

Tid i alt
1 t. 10 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
136 kcal
VeganskVegetariskGlutenfri
Tian de Légumes

Klargøring

Ingredienser

Ingredienser

  • 2 stk.zucchini, thinly sliced
  • 1 stk.eggplant, thinly sliced
  • 3 stk.tomato, thinly sliced
  • 1 stk.yellow onion, thinly sliced
  • 2 fedgarlic, minced
  • 2 spsk.olive oil
  • 1 tsk.dried herbes de provence
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 1 spsk.fresh parsley, chopped(valgfrit)

Udstyr

Oven · Baking dish (20-23 cm / 8-9 inch round or oval) · Chef's knife · Cutting board · Small mixing bowl · Mandoline (optional) (valgfrit) · Aluminum foil · Pastry brush (optional) (valgfrit)

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 190°C (375°F) and allow it to reach temperature fully.

    Ca. 10 min.

    Kokkens note: Proper oven preheating ensures even cooking from the start.

  2. 2

    Lightly grease a 20-23 cm (8-9 inch) round or oval baking dish with a small amount of olive oil, ensuring the entire surface is coated.

    Kokkens note: Greasing the dish prevents the vegetables from sticking and aids in easy serving.

  3. 3

    Wash and thoroughly dry the zucchini, eggplant, and tomatoes.

    Kokkens note: Drying the vegetables helps prevent a watery tian and promotes better caramelization.

  4. 4

    Using a sharp chef's knife or mandoline, thinly slice the zucchini, eggplant, tomatoes, and yellow onion into uniform rounds, approximately 3-5 mm (1/8-1/4 inch) thick.

    Ca. 10 min.

    Kokkens note: Uniform slicing is crucial for even cooking and a beautiful presentation. A mandoline can achieve this quickly and precisely, but be careful!

  5. 5

    Peel and finely mince the garlic cloves.

    Kokkens note: For a milder garlic flavor, you can thinly slice the garlic instead of mincing it.

  6. 6

    In a small bowl, combine the remaining 2 tablespoons of olive oil with the minced garlic, dried Herbes de Provence, salt, and black pepper, stirring well to create an aromatic dressing.

    Kokkens note: Allowing the herbs and garlic to sit in the oil for a few minutes can help their flavors meld and infuse the oil.

  7. 7

    Arrange the thinly sliced zucchini, eggplant, tomato, and yellow onion in alternating, overlapping layers in the prepared baking dish, working from the outside edge towards the center to create an attractive spiral pattern.

    Ca. 10 min.

    Kokkens note: Aim for a tight arrangement to ensure the vegetables support each other and cook evenly.

  8. 8

    Drizzle the prepared herb and garlic mixture evenly over the arranged vegetables, ensuring all slices are lightly coated.

    Ca. 1 min.

    Kokkens note: Use a pastry brush if needed to distribute the oil and herbs thoroughly.

  9. 9

    Cover the baking dish loosely with aluminum foil.

    Kokkens note: Covering initially helps steam the vegetables, ensuring they become tender without drying out.

  10. 10

    Bake for 30 minutes with the foil on.

    Ca. 30 min.

  11. 11

    Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender when pierced with a fork and the tops are lightly browned and slightly caramelized.

    Ca. 15 min.

    Kokkens note: The exact cooking time may vary based on your oven and the thickness of your vegetable slices. Keep an eye on it to prevent over-browning.

  12. 12

    Remove the Tian de Légumes from the oven and let it rest for 5 minutes before serving.

    Ca. 5 min.

    Kokkens note: Resting allows the flavors to settle and makes it easier to serve without the vegetables falling apart.

  13. 13

    Garnish with freshly chopped parsley, if desired, just before serving.

    Kokkens note: Fresh herbs add a bright, finishing touch and a pop of color.

Pr. portion

Næringsindhold

75%Score
Kalorier
135,8kcal
Protein
3,6g
Kulhydrat
16,3g
Fedt
7,5g
Kostfibre
5,6g
Sukker
9,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Kokkens note:

This Tian de Légumes is a versatile side that pairs beautifully with roasted chicken, grilled fish, or a simple steak. For a heartier vegetarian meal, serve it alongside a scoop of quinoa or couscous. A crisp rosé wine from Provence would be the perfect accompaniment to this classic French dish.

Opbevaring

Store leftover Tian de Légumes in an airtight container in the refrigerator.

Genopvarmning

Reheat in a preheated oven at 160°C (325°F) for 10-15 minutes, or until warmed through. You can also microwave individual portions, though the texture may be slightly softer.