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Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
2
Sværhedsgrad
Mellem
Pr. portion
662 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Tlayudas with Black Beans and Cheese

Klargøring

Ingredienser

Ingredienser

  • 2 stk.corn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0,25 stk.yellow onion, finely chopped
  • 1 fedgarlic, minced
  • 0,5 stk.chipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 spsk.olive oil
  • 1 knivspidssalt
  • 1 knivspidspepper

topping

  • 120 goaxaca cheese, shredded
  • 0,5 kopromaine lettuce, shredded
  • 0,5 stk.tomato, diced
  • 0,5 stk.avocado, sliced or diced

garnish

  • 2 spsk.salsa(valgfrit)

Udstyr

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F).

    Ca. 5 min.

  2. 2

    Heat olive oil in a small pan over medium heat.

    Ca. 1 min.

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    Ca. 4 min.

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    Ca. 1 min.

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    Ca. 3 min.

    Kokkens note: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    Kokkens note: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    Ca. 7 min.

    Kokkens note: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    Ca. 2 min.

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    Ca. 1 min.

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    Ca. 8 min.

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    Ca. 2 min.

  15. 15

    Serve immediately, optionally with a dollop of salsa.

Pr. portion

Næringsindhold

71%Score
Kalorier
662,3kcal
Protein
29g
Kulhydrat
66,3g
Fedt
33,1g
Kostfibre
17,9g
Sukker
4,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Leftover tlayudas are best eaten fresh, but components can be stored separately.

Genopvarmning

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.