Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 662 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.corn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 stk.yellow onion, finely chopped
- 1 fedgarlic, minced
- 0,5 stk.chipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 spsk.olive oil
- 1 knivspidssalt
- 1 knivspidspepper
topping
- 120 goaxaca cheese, shredded
- 0,5 kopromaine lettuce, shredded
- 0,5 stk.tomato, diced
- 0,5 stk.avocado, sliced or diced
garnish
- 2 spsk.salsa(valgfrit)
Udstyr
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F).
Ca. 5 min.
- 2
Heat olive oil in a small pan over medium heat.
Ca. 1 min.
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Ca. 4 min.
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Ca. 1 min.
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Ca. 3 min.
Kokkens note: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Kokkens note: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Ca. 7 min.
Kokkens note: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Ca. 2 min.
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Ca. 1 min.
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Ca. 8 min.
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Ca. 2 min.
- 15
Serve immediately, optionally with a dollop of salsa.
Pr. portion
Næringsindhold
- Kalorier
- 662,3kcal
- Protein
- 29g
- Kulhydrat
- 66,3g
- Fedt
- 33,1g
- Kostfibre
- 17,9g
- Sukker
- 4,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.