LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 stk. lemon juiced; 1 spsk. fresh oregano chopped; 1 spsk. fresh dill chopped; 2 fed garlic minced; 3 spsk. olive oil; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground; 2 spsk. olive oil; 2 spsk. ouzo (valgfrit); 1 spsk. fresh parsley chopped; 1 stk. lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

En original opskrift af Forkin

Tid i alt: 1 t. 5 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 262 kcal

Allergenoplysninger: kan indeholde soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 spsk.ouzo(valgfrit)

marinade

1 stk.lemon, juiced
1 spsk.fresh oregano, chopped
1 spsk.fresh dill, chopped
2 fedgarlic, minced
3 spsk.olive oil
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

cooking

2 spsk.olive oil

garnish

1 spsk.fresh parsley, chopped
1 stk.lemon, cut into wedges

Udstyr

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Fremgangsmåde

Trin for trin

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Ca. 2 min.
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Ca. 1 min.
Kokkens note: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Ca. 30 min.
Kokkens note: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Ca. 5 min.
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Ca. 5 min.
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Ca. 12 min.
Kokkens note: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Ca. 12 min.
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Ca. 1 min.
Kokkens note: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Ca. 1 min.

Pr. portion

Næringsindhold

75%Score

Kalorier: 261,9kcal
Protein: 8,8g
Kulhydrat: 6,8g
Fedt: 21,9g
Kostfibre: 1,7g
Sukker: 1,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover tofu skewers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.