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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
277 kcal
Vegetarisk

Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Tofu Stir Fry

Klargøring

Ingredienser

Ingredienser

  • 400 gfirm tofu, pressed and cubed
  • 2 spsk.cornstarch
  • 2 spsk.vegetable oil
  • 2 kopbroccoli florets
  • 2 stk.carrot, julienned
  • 1 stk.bell pepper, sliced
  • 0,5 stk.yellow onion, sliced
  • 3 fedgarlic, minced
  • 1 spsk.ginger, grated

stir fry sauce

  • 4 spsk.soy sauce
  • 2 spsk.rice vinegar
  • 1 tsk.sesame oil
  • 1 spsk.maple syrup
  • 1 tsk.sriracha(valgfrit)
  • 2 spsk.water
  • 1 tsk.cornstarch

garnish

  • 1 tsk.sesame seeds, toasted(valgfrit)

Udstyr

bowl · large skillet · wok · whisk

Fremgangsmåde

Trin for trin

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Ca. 5 min.

    Kokkens note: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Ca. 2 min.

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Ca. 1 min.

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Ca. 7 min.

    Kokkens note: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Ca. 4 min.

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Ca. 2 min.

    Kokkens note: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Ca. 2 min.

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Ca. 1 min.

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Kokkens note: Best served over rice or noodles.

Pr. portion

Næringsindhold

70%Score
Kalorier
276,7kcal
Protein
13,6g
Kulhydrat
28,1g
Fedt
14,3g
Kostfibre
5,6g
Sukker
9,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover stir fry in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop until warmed through.