Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 277 kcal
Allergenoplysninger: kan indeholde gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 400 gfirm tofu, pressed and cubed
- 2 spsk.cornstarch
- 2 spsk.vegetable oil
- 2 kopbroccoli florets
- 2 stk.carrot, julienned
- 1 stk.bell pepper, sliced
- 0,5 stk.yellow onion, sliced
- 3 fedgarlic, minced
- 1 spsk.ginger, grated
stir fry sauce
- 4 spsk.soy sauce
- 2 spsk.rice vinegar
- 1 tsk.sesame oil
- 1 spsk.maple syrup
- 1 tsk.sriracha(valgfrit)
- 2 spsk.water
- 1 tsk.cornstarch
garnish
- 1 tsk.sesame seeds, toasted(valgfrit)
Udstyr
bowl · large skillet · wok · whisk
Fremgangsmåde
Trin for trin
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Ca. 5 min.
Kokkens note: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Ca. 2 min.
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Ca. 1 min.
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Ca. 7 min.
Kokkens note: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Ca. 4 min.
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Ca. 2 min.
Kokkens note: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Ca. 2 min.
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Ca. 1 min.
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Kokkens note: Best served over rice or noodles.
Pr. portion
Næringsindhold
- Kalorier
- 276,7kcal
- Protein
- 13,6g
- Kulhydrat
- 28,1g
- Fedt
- 14,3g
- Kostfibre
- 5,6g
- Sukker
- 9,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.