SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

Name: Traditional Greek Fish Soup (Psarosoupa)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 portioner
Cuisine: greek
Ingredients: 600 g white fish fillet skinless, boneless, cut into 2-inch pieces; 3 spsk. olive oil; 1 stk. yellow onion chopped; 2 stk. carrot peeled and sliced; 2 stk. celery stalk sliced; 2 stk. potato peeled and diced; 2 fed garlic clove minced; 6 kop water; 1 stk. lemon juiced; 2 spsk. fresh dill chopped; 1 tsk. salt; 0,5 tsk. black pepper freshly ground

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

En original opskrift af Forkin

Tid i alt: 1 t.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 311 kcal

Glutenfri

Allergenoplysninger: kan indeholde selleri og fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
3 spsk.olive oil
1 stk.yellow onion, chopped
2 stk.carrot, peeled and sliced
2 stk.celery stalk, sliced
2 stk.potato, peeled and diced
2 fedgarlic clove, minced
6 kopwater
1 stk.lemon, juiced
1 tsk.salt
0,5 tsk.black pepper, freshly ground

garnish

2 spsk.fresh dill, chopped

Udstyr

large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Ca. 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Ca. 5 min.
5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Ca. 15 min.
6
Gently add the fish pieces to the simmering soup.
Ca. 1 min.
Kokkens note: Avoid stirring too vigorously to keep the fish intact.
7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Ca. 7 min.
Kokkens note: Cooking time may vary based on the thickness of your fish.
8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Ca. 1 min.
Kokkens note: Taste and adjust seasonings as needed.
9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Ca. 1 min.

Pr. portion

Næringsindhold

76%Score

Kalorier: 310,5kcal
Protein: 29,6g
Kulhydrat: 23,4g
Fedt: 11,9g
Kostfibre: 4,6g
Sukker: 4,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover soup in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.