LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 4 stk. tomato cut into wedges; 1 stk. cucumber peeled and sliced; 0,5 stk. red onion thinly sliced; 1 stk. green bell pepper cored and sliced; 0,5 kop kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 spsk. extra virgin olive oil; 1 spsk. red wine vinegar; 1 tsk. dried oregano; 0,5 tsk. salt; 0,25 tsk. black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

En original opskrift af Forkin

Tid i alt: 15 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 310 kcal

VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

4 stk.tomato, cut into wedges
1 stk.cucumber, peeled and sliced
0,5 stk.red onion, thinly sliced
1 stk.green bell pepper, cored and sliced
0,5 kopkalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 tsk.salt
0,25 tsk.black pepper

dressing

4 spsk.extra virgin olive oil
1 spsk.red wine vinegar
1 tsk.dried oregano

Udstyr

large salad bowl · whisk · knife · cutting board · small bowl

Fremgangsmåde

Trin for trin

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Ca. 5 min.
Kokkens note: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Ca. 2 min.
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Ca. 1 min.
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Ca. 2 min.
Kokkens note: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Ca. 1 min.
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Ca. 2 min.
Kokkens note: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Pr. portion

Næringsindhold

67%Score

Kalorier: 309,5kcal
Protein: 8g
Kulhydrat: 16,3g
Fedt: 25,1g
Kostfibre: 4,1g
Sukker: 9,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Greek salad in an airtight container in the refrigerator.