LunchSide DishSalad

Traditional Greek Salad (Horiatiki)

Name: Traditional Greek Salad (Horiatiki)
Prep time: 15 min
Total time: 15 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 4 stk. tomato cut into wedges; 1 stk. cucumber peeled and sliced; 1 stk. green bell pepper cored and sliced; 0,5 stk. red onion thinly sliced; 0,5 kop kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 spsk. olive oil; 1 spsk. red wine vinegar; 1 tsk. dried oregano; 0,5 tsk. salt; 0,25 tsk. black pepper

This refreshing vegetarian Greek salad features crisp vegetables, briny olives, and creamy feta cheese. It's a simple yet flavorful dish, perfect as a light lunch or a side salad.

En original opskrift af Forkin

Tid i alt: 15 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 306 kcal

VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

4 stk.tomato, cut into wedges
1 stk.cucumber, peeled and sliced
1 stk.green bell pepper, cored and sliced
0,5 stk.red onion, thinly sliced
0,5 kopkalamata olive, pitted
150 gfeta cheese, crumbled or in a block

dressing

4 spsk.olive oil
1 spsk.red wine vinegar
1 tsk.dried oregano
0,5 tsk.salt
0,25 tsk.black pepper

Udstyr

knife · whisk · small bowl · cutting board · large bowl

Fremgangsmåde

Trin for trin

1
In a large bowl, combine the tomatoes, cucumber, green bell pepper, red onion, and kalamata olives.
Ca. 5 min.
Kokkens note: Cut vegetables into similar-sized pieces for even distribution.
2
Add the feta cheese over the vegetables.
Ca. 1 min.
Kokkens note: If using a block of feta, place it whole on top or crumble it over the salad.
3
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Ca. 2 min.
Kokkens note: Adjust salt and pepper to your taste.
4
Pour the dressing over the salad ingredients.
Ca. 1 min.
5
Gently toss the salad to combine all ingredients and coat them evenly with the dressing.
Ca. 1 min.
Kokkens note: Be careful not to over-mix, especially if using crumbled feta, to prevent it from becoming mushy.
6
Serve immediately.

Pr. portion

Næringsindhold

67%Score

Kalorier: 305,6kcal
Protein: 8g
Kulhydrat: 15,7g
Fedt: 24,9g
Kostfibre: 4g
Sukker: 9,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Greek salad in an airtight container in the refrigerator.