Main CourseSoup

Tunisian Lablabi

Name: Tunisian Lablabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portioner
Cuisine: tunisian
Ingredients: 400 g chickpea canned, rinsed and drained; 1.000 ml water; 4 fed garlic minced; 2 spsk. harissa; 1 tsk. cumin ground; 0,5 tsk. coriander ground; 0,5 tsk. salt; 0,25 tsk. black pepper ground; 0,5 stk. lemon juiced; 4 skive rustic bread day-old, torn into pieces; 2 spsk. fresh parsley chopped (valgfrit); 2 spsk. olive oil (valgfrit)

This hearty Tunisian chickpea soup, known as Lablabi, is a comforting and flavorful vegan dish. It features tender chickpeas simmered in a spiced broth, traditionally served over day-old bread and topped with fresh herbs and a drizzle of olive oil. Perfect for a warming meal.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 4
Sværhedsgrad: Mellem
Pr. portion: 298 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

400 gchickpea, canned, rinsed and drained
1.000 mlwater
4 fedgarlic, minced
2 spsk.harissa
1 tsk.cumin, ground
0,5 tsk.coriander, ground
0,5 tsk.salt
0,25 tsk.black pepper, ground
0,5 stk.lemon, juiced

for serving

4 skiverustic bread, day-old, torn into pieces
2 spsk.fresh parsley, chopped(valgfrit)
2 spsk.olive oil(valgfrit)

Udstyr

large pot · dutch oven · knife · cutting board

Fremgangsmåde

Trin for trin

1
Combine the chickpeas, water, minced garlic, harissa, ground cumin, ground coriander, salt, and black pepper in a large pot or Dutch oven.
Ca. 5 min.
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Ca. 20 min.
Kokkens note: Stir occasionally to prevent sticking.
3
Remove the pot from the heat and stir in the lemon juice.
Ca. 2 min.
4
To serve, place torn pieces of rustic bread into individual serving bowls.
Ca. 1 min.
Kokkens note: Day-old bread works best for soaking up the broth.
5
Ladle the hot lablabi over the bread in each bowl.
Ca. 1 min.
6
Garnish with fresh chopped parsley and a drizzle of olive oil, if desired, before serving immediately.
Ca. 1 min.
Kokkens note: A sprinkle of extra cumin or harissa can be added for more spice.

Pr. portion

Næringsindhold

76%Score

Kalorier: 297,5kcal
Protein: 10,5g
Kulhydrat: 41,7g
Fedt: 10,7g
Kostfibre: 8g
Sukker: 6,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover lablabi in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.