Turkish Red Lentil Soup (Mercimek Çorbası)
This hearty and flavorful Turkish red lentil soup is a staple, known for its vibrant color and comforting taste. It's a simple, nourishing, and naturally vegan soup, perfect for a light lunch or a starter.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 437 kcal
Klargøring
Ingredienser
Ingredienser
- 1,5 kopred lentil, rinsed
- 1 stk.yellow onion, finely chopped
- 1 stk.carrot, peeled and finely chopped
- 2 fedgarlic, minced
- 6 kopvegetable broth
- 1 spsk.tomato paste
- 1 tsk.dried mint
- 0,5 tsk.red pepper flake
- 0,5 tsk.cumin, ground
- 2 spsk.olive oil
- 1 tsk.salt
- 0,5 tsk.black pepper, ground
garnish
- 0,5 stk.lemon, for serving(valgfrit)
Udstyr
large pot · knife · cutting board · immersion blender
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened.
Ca. 7 min.
Kokkens note: Stir occasionally to prevent sticking.
- 3
Stir in the garlic, tomato paste, dried mint, red pepper flake, and cumin. Cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Add the rinsed red lentil and vegetable broth to the pot. Season with salt and black pepper.
Ca. 1 min.
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils are very tender.
Ca. 25 min.
Kokkens note: Stir occasionally to ensure the lentils don't stick to the bottom.
- 6
Carefully blend the soup using an immersion blender until smooth. Alternatively, transfer batches to a regular blender and blend until smooth, then return to the pot.
Ca. 2 min.
Kokkens note: If using a regular blender, be cautious when blending hot liquids, and do not overfill the blender.
- 7
Taste and adjust seasoning as needed.
Ca. 1 min.
- 8
Serve hot, garnished with a squeeze of fresh lemon if desired.
Pr. portion
Næringsindhold
- Kalorier
- 436,9kcal
- Protein
- 25,1g
- Kulhydrat
- 66g
- Fedt
- 8,6g
- Kostfibre
- 11,8g
- Sukker
- 6,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover soup in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, adding a splash of water or broth if it's too thick.