Side Dish

Tzatziki Cucumber Salad

Name: Tzatziki Cucumber Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 portioner
Cuisine: greek
Ingredients: 2 stk. cucumber peeled, seeded, and diced; 1 kop plain greek yogurt full-fat or low-fat; 2 fed garlic minced; 2 spsk. fresh dill finely chopped; 1 spsk. white wine vinegar; 1 spsk. olive oil extra virgin; 0,5 tsk. salt; 0,25 tsk. black pepper freshly ground

A refreshing and light cucumber salad inspired by Greek tzatziki. Crisp cucumber and fresh dill are tossed in a creamy, garlicky yogurt dressing. This simple side dish is perfect for summer meals or as a cool accompaniment to grilled meats.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 119 kcal

VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 stk.cucumber, peeled, seeded, and diced
0,5 tsk.salt
0,25 tsk.black pepper, freshly ground

dressing

1 kopplain greek yogurt, full-fat or low-fat
2 fedgarlic, minced
2 spsk.fresh dill, finely chopped
1 spsk.white wine vinegar
1 spsk.olive oil, extra virgin

Udstyr

knife · cutting board · whisk · mixing bowl

Fremgangsmåde

Trin for trin

1
Prepare the cucumber by peeling, seeding, and dicing it into small, bite-sized pieces.
Ca. 5 min.
Kokkens note: Removing the seeds prevents the salad from becoming too watery.
2
In a medium bowl, combine the plain greek yogurt, minced garlic, chopped fresh dill, white wine vinegar, and olive oil.
Ca. 3 min.
3
Whisk the dressing ingredients together until well combined and smooth.
Ca. 1 min.
4
Add the diced cucumber to the bowl with the dressing.
Ca. 1 min.
5
Season with salt and black pepper, then gently toss to coat all the cucumber pieces evenly.
Ca. 1 min.
Kokkens note: Taste and adjust seasoning if needed.
6
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Ca. 30 min.
Kokkens note: Chilling the salad makes it more refreshing.
7
Give the salad a final stir before serving.

Pr. portion

Næringsindhold

76%Score

Kalorier: 119,4kcal
Protein: 7g
Kulhydrat: 9g
Fedt: 6,7g
Kostfibre: 1g
Sukker: 4,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover tzatziki cucumber salad in an airtight container in the refrigerator.