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Forkin
Main Course

Varan Bhaat

Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
438 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Varan Bhaat

Klargøring

Ingredienser

varan

  • 0,75 koptoor dal, rinsed
  • 3 kopwater
  • 0,25 tsk.turmeric powder
  • 0,75 tsk.salt

bhaat

  • 1,5 kopbasmati rice, rinsed
  • 3 kopwater

tempering

  • 1 spsk.oil
  • 0,5 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 0,25 tsk.asafetida
  • 1 stk.green chili, slit
  • 8 stk.curry leaf

garnish

  • 2 spsk.cilantro, chopped

Udstyr

small pan · pot · whisk · pressure cooker

Fremgangsmåde

Trin for trin

  1. 1

    Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.

  2. 2

    Pressure cook for 3-4 whistles, then allow the pressure to release naturally.

    Ca. 15 min.

    Kokkens note: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.

  3. 3

    While the dal cooks, combine the bhaat basmati rice and water in a separate pot.

  4. 4

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.

    Ca. 15 min.

  5. 5

    Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.

    Ca. 2 min.

    Kokkens note: Add a little hot water if it's too thick.

  6. 6

    Heat the oil in a small pan over medium heat for the tempering.

    Ca. 1 min.

  7. 7

    Add the mustard seed and let them splutter.

    Ca. 1 min.

  8. 8

    Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.

    Ca. 1 min.

  9. 9

    Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.

    Ca. 1 min.

  10. 10

    Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.

    Kokkens note: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).

Pr. portion

Næringsindhold

75%Score
Kalorier
437,6kcal
Protein
13,6g
Kulhydrat
82,7g
Fedt
5,1g
Kostfibre
6,1g
Sukker
1,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover varan and bhaat separately in airtight containers in the refrigerator.

Genopvarmning

Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.