Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 438 kcal
Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
varan
- 0,75 koptoor dal, rinsed
- 3 kopwater
- 0,25 tsk.turmeric powder
- 0,75 tsk.salt
bhaat
- 1,5 kopbasmati rice, rinsed
- 3 kopwater
tempering
- 1 spsk.oil
- 0,5 tsk.mustard seed
- 0,5 tsk.cumin seed
- 0,25 tsk.asafetida
- 1 stk.green chili, slit
- 8 stk.curry leaf
garnish
- 2 spsk.cilantro, chopped
Udstyr
small pan · pot · whisk · pressure cooker
Fremgangsmåde
Trin for trin
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Ca. 15 min.
Kokkens note: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Ca. 15 min.
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Ca. 2 min.
Kokkens note: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Ca. 1 min.
- 7
Add the mustard seed and let them splutter.
Ca. 1 min.
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Ca. 1 min.
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Ca. 1 min.
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Kokkens note: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
Pr. portion
Næringsindhold
- Kalorier
- 437,6kcal
- Protein
- 13,6g
- Kulhydrat
- 82,7g
- Fedt
- 5,1g
- Kostfibre
- 6,1g
- Sukker
- 1,7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.