BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 portioner
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0,5 stk. onion finely chopped; 2 fed garlic minced; 2 spsk. tomato paste; 1 spsk. maple syrup; 1 tsk. vegan Worcestershire sauce; 0,5 tsk. smoked paprika; 120 ml vegetable broth; 1 spsk. olive oil; 1 knivspids salt; 1 knivspids black pepper freshly ground; 4 stk. bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

En original opskrift af Forkin

Tid i alt: 40 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 602 kcal

Vegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0,5 stk.onion, finely chopped
2 fedgarlic, minced
2 spsk.tomato paste
1 spsk.maple syrup
1 tsk.vegan Worcestershire sauce
0,5 tsk.smoked paprika
120 mlvegetable broth
1 spsk.olive oil
1 knivspidssalt
1 knivspidsblack pepper, freshly ground
4 stk.bread, for toasting

Udstyr

toaster · wooden spoon · medium saucepan

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a medium saucepan over medium heat.
Ca. 1 min.
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Ca. 7 min.
3
Stir in the garlic and cook for another minute until fragrant.
Ca. 1 min.
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
Ca. 1 min.
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
Ca. 2 min.
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
Ca. 1 min.
7
Season with salt and black pepper.
Kokkens note: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
Ca. 20 min.
Kokkens note: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
Ca. 3 min.
10
Serve the hot baked beans generously over the toasted bread.
Ca. 1 min.

Pr. portion

Næringsindhold

74%Score

Kalorier: 601,8kcal
Protein: 28,9g
Kulhydrat: 103,3g
Fedt: 10,1g
Kostfibre: 17,3g
Sukker: 19,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover baked beans in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.