Vegan Caponata
This classic Sicilian caponata features tender fried eggplant combined with a sweet and sour tomato sauce. It's a flavorful and versatile dish, perfect as a side or an appetizer.
En original opskrift af Forkin
- Tid i alt
- 1 t. 5 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 225 kcal
Allergenoplysninger: kan indeholde selleri og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 geggplant, diced into 1-inch cubes
- 1 stk.yellow onion, finely chopped
- 2 stk.celery stalk, finely chopped
- 400 gcrushed tomato
- 50 ggreen olive, pitted and roughly chopped
- 2 spsk.caper, rinsed and drained
- 2 spsk.red wine vinegar
- 1 spsk.granulated sugar
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
for frying
- 60 mlolive oil
garnish
- 2 spsk.fresh basil, chopped(valgfrit)
Udstyr
large skillet · paper towels · colander
Fremgangsmåde
Trin for trin
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture.
Ca. 25 min.
Kokkens note: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
After resting, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Ca. 2 min.
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Ca. 1 min.
- 4
Add the eggplant in batches, if necessary, and fry until golden brown and tender on all sides.
Ca. 10 min.
Kokkens note: Avoid overcrowding the pan to ensure even browning.
- 5
Remove the fried eggplant from the skillet and set aside on a plate lined with paper towels to drain excess oil.
Ca. 1 min.
- 6
Reduce the heat to medium and add the remaining olive oil to the same skillet.
- 7
Add the onion and celery to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Ca. 6 min.
- 8
Stir in the crushed tomatoes, green olives, capers, red wine vinegar, and sugar.
Ca. 1 min.
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Ca. 18 min.
- 10
Uncover the skillet, add the fried eggplant back into the sauce, and gently stir to combine.
Ca. 1 min.
- 11
Season with salt and black pepper to taste.
Kokkens note: Adjust sweetness and acidity if needed by adding a little more sugar or vinegar.
- 12
Serve warm or at room temperature, garnished with fresh basil if desired.
Kokkens note: Caponata often tastes even better the next day.
Pr. portion
Næringsindhold
- Kalorier
- 224,7kcal
- Protein
- 3g
- Kulhydrat
- 19,8g
- Fedt
- 16,3g
- Kostfibre
- 6,5g
- Sukker
- 12,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or microwave in short bursts.