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Vegan Chickpea Omelette (Besan Chilla)

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

En original opskrift af Forkin

Tid i alt
30 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
386 kcal
VeganskVegetariskGlutenfri
Vegan Chickpea Omelette (Besan Chilla)

Klargøring

Ingredienser

  • 120 gchickpea flour
  • 240 mlwater
  • 0,25 stk.red onion, finely chopped
  • 0,5 stk.tomato, finely chopped
  • 0,5 stk.green chili, finely chopped
  • 0,5 tsk.fresh ginger, grated
  • 2 spsk.fresh cilantro, chopped
  • 0,25 tsk.turmeric powder
  • 0,5 tsk.cumin powder
  • 0,25 tsk.red chili powder(valgfrit)
  • 0,5 tsk.salt
  • 2 spsk.oil

Udstyr

ladle · whisk · large bowl · non-stick pan

Fremgangsmåde

Trin for trin

  1. 1

    In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.

    Ca. 2 min.

    Kokkens note: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.

  2. 2

    Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.

    Ca. 5 min.

    Kokkens note: Adjust the amount of green chili and red chili powder to your preferred spice level.

  3. 3

    Mix all the ingredients thoroughly until well combined.

    Ca. 1 min.

  4. 4

    Heat half of the oil in a non-stick pan or griddle over medium heat.

    Ca. 1 min.

    Kokkens note: A well-heated pan is crucial for a crisp chilla.

  5. 5

    Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.

    Ca. 1 min.

    Kokkens note: Use the back of a ladle or spoon to gently spread the batter.

  6. 6

    Cook for 3-4 minutes until the edges start to crisp and the top looks set.

    Ca. 4 min.

  7. 7

    Drizzle a little oil around the edges and carefully flip the chilla.

  8. 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

    Ca. 3 min.

  9. 9

    Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.

    Ca. 3 min.

  10. 10

    Serve the vegan chickpea omelettes hot with chutney or yogurt.

Pr. portion

Næringsindhold

76%Score
Kalorier
386kcal
Protein
14g
Kulhydrat
39,1g
Fedt
19,5g
Kostfibre
7,7g
Sukker
8,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover chillas in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a dry non-stick pan or microwave until warm.