Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 386 kcal
Klargøring
Ingredienser
- 120 gchickpea flour
- 240 mlwater
- 0,25 stk.red onion, finely chopped
- 0,5 stk.tomato, finely chopped
- 0,5 stk.green chili, finely chopped
- 0,5 tsk.fresh ginger, grated
- 2 spsk.fresh cilantro, chopped
- 0,25 tsk.turmeric powder
- 0,5 tsk.cumin powder
- 0,25 tsk.red chili powder(valgfrit)
- 0,5 tsk.salt
- 2 spsk.oil
Udstyr
ladle · whisk · large bowl · non-stick pan
Fremgangsmåde
Trin for trin
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Ca. 2 min.
Kokkens note: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Ca. 5 min.
Kokkens note: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
Ca. 1 min.
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Ca. 1 min.
Kokkens note: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Ca. 1 min.
Kokkens note: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Ca. 4 min.
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Ca. 3 min.
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Ca. 3 min.
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
Pr. portion
Næringsindhold
- Kalorier
- 386kcal
- Protein
- 14g
- Kulhydrat
- 39,1g
- Fedt
- 19,5g
- Kostfibre
- 7,7g
- Sukker
- 8,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.