Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
En original opskrift af Forkin
- Tid i alt
- 1 t. 10 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 420 kcal
Klargøring
Ingredienser
Ingredienser
- 3 spsk.olive oil
- 1 stk.yellow onion, chopped
- 3 fedgarlic, minced
- 2 stk.carrot, sliced into rounds
- 1 stk.red bell pepper, chopped
- 1 stk.zucchini, chopped
- 1 stk.eggplant, chopped
- 1 spsk.sweet paprika
- 0,5 tsk.hot paprika(valgfrit)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 tsk.salt, or to taste
- 0,5 tsk.black pepper, freshly ground
garnish
- 0,25 kopfresh parsley, chopped
Udstyr
large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Ca. 7 min.
Kokkens note: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
Ca. 2 min.
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Ca. 10 min.
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
Ca. 5 min.
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
Ca. 1 min.
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
Ca. 1 min.
Kokkens note: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
Ca. 10 min.
Kokkens note: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 419,8kcal
- Protein
- 10,5g
- Kulhydrat
- 70,2g
- Fedt
- 12,1g
- Kostfibre
- 9,1g
- Sukker
- 14,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.