Vegan Lecsó
This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.
En original opskrift af Forkin
- Tid i alt
- 1 t.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 149 kcal
Klargøring
Ingredienser
- 1 stk.yellow onion, chopped
- 2 spsk.olive oil
- 2 spsk.sweet paprika
- 3 stk.bell pepper, cored and sliced
- 400 gtomato, canned, diced
- 2 fedgarlic, minced
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 0,5 tsk.sugar(valgfrit)
Udstyr
large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 2 min.
- 2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Ca. 7 min.
Kokkens note: Stir occasionally to prevent burning.
- 3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Ca. 1 min.
- 4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Ca. 5 min.
- 5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Ca. 1 min.
Kokkens note: The sugar helps to balance the acidity of the tomatoes.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Ca. 30 min.
Kokkens note: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
Ca. 1 min.
- 8
Serve hot, either on its own or with crusty bread.
Pr. portion
Næringsindhold
- Kalorier
- 148,8kcal
- Protein
- 3,6g
- Kulhydrat
- 19,5g
- Fedt
- 8,1g
- Kostfibre
- 5g
- Sukker
- 9,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover lecsó in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.