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Vegan Lentil Shepherd's Pie

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

En original opskrift af Forkin

Tid i alt
1 t. 15 min.
Portioner
6
Sværhedsgrad
Mellem
Pr. portion
369 kcal

Allergenoplysninger: kan indeholde selleri, fisk, gluten, mælk og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Vegan Lentil Shepherd's Pie

Klargøring

Ingredienser

topping

  • 900 gpotato, peeled and quartered
  • 120 mlunsweetened plant milk
  • 30 gvegan butter
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

filling

  • 2 spsk.olive oil
  • 1 stk.yellow onion, chopped
  • 2 stk.carrot, diced
  • 2 stk.celery stalk, diced
  • 3 fedgarlic, minced
  • 200 gbrown lentil, rinsed
  • 720 mlvegetable broth
  • 2 spsk.tomato paste
  • 1 tsk.dried thyme
  • 0,5 tsk.dried rosemary
  • 1 spsk.worcestershire sauce, vegan
  • 120 gfrozen pea

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

large pot · oven-safe skillet · potato masher

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (390°F).

    Ca. 5 min.

  2. 2

    Place the potatoes in a large pot and cover with cold water.

    Kokkens note: Adding salt to the water helps season the potatoes from the inside out.

  3. 3

    Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.

    Ca. 20 min.

  4. 4

    While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

    Kokkens note: Ensure your skillet is oven-safe for easy transfer later.

  5. 5

    Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.

    Ca. 7 min.

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  7. 7

    Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Ca. 25 min.

    Kokkens note: Stir occasionally to prevent sticking to the bottom of the pan.

  9. 9

    Drain the cooked potatoes and return them to the pot.

  10. 10

    Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.

  11. 11

    Mash the potatoes until smooth and creamy.

    Ca. 3 min.

    Kokkens note: For extra creamy mash, use a potato ricer.

  12. 12

    Once the lentil filling is cooked, stir in the frozen peas.

  13. 13

    Spread the mashed potatoes evenly over the lentil mixture in the skillet.

    Ca. 2 min.

    Kokkens note: You can use a fork to create ridges on top for extra crispiness.

  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.

    Ca. 25 min.

  15. 15

    Remove from the oven and let it cool for a few minutes before serving.

    Ca. 5 min.

    Kokkens note: This allows the filling to set slightly.

  16. 16

    Garnish with fresh parsley, if desired.

Pr. portion

Næringsindhold

64%Score
Kalorier
368,5kcal
Protein
14g
Kulhydrat
58,4g
Fedt
9,7g
Kostfibre
10,1g
Sukker
6,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover shepherd's pie in an airtight container in the refrigerator.

Genopvarmning

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.